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What is your max Squat?

Posted: Fri Jan 04, 2013 3:24 pm
by Mini Forklift Ⓥ
Raw or equipped, post up your best squat in here MF.

Re: What is your max Squat?

Posted: Fri Jan 04, 2013 4:18 pm
by Scobra
My personal best is 275 x 4

Re: What is your max Squat?

Posted: Sat Jan 05, 2013 2:11 pm
by Mini Forklift Ⓥ
Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!

Re: What is your max Squat?

Posted: Sat Jan 05, 2013 2:38 pm
by stcalico
not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one. :(

My goals for this year is to reach the advanced level for all of the lifts.

Re: What is your max Squat?

Posted: Sat Jan 05, 2013 2:45 pm
by Mini Forklift Ⓥ
That's a great table and and a fantastic reference point ~ thanks for sharing !!

Re: What is your max Squat?

Posted: Mon Jan 21, 2013 3:14 am
by captfit
185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months

Re: What is your max Squat?

Posted: Mon Jan 21, 2013 4:24 am
by mas
162.5kg for a single in a comp, 140kg for a set of five.

Re: What is your max Squat?

Posted: Tue Jan 22, 2013 2:40 pm
by Marte
Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.

Re: What is your max Squat?

Posted: Fri Mar 08, 2013 11:03 pm
by boodie
550lbs.

Re: What is your max Squat?

Posted: Sat May 04, 2013 2:13 pm
by stoumi
Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!

Re: What is your max Squat?

Posted: Wed Jul 31, 2013 5:57 am
by GetTheLift
285k RAW 627 lbs
340k Single Ply 748 lbs

Re: What is your max Squat?

Posted: Fri Aug 23, 2013 4:27 pm
by Think_machine
It used to be 425 lb but last time I checked, only like 375 :(

Re: What is your max Squat?

Posted: Fri Aug 23, 2013 5:12 pm
by Mini Forklift Ⓥ
GetTheLift wrote:285k RAW 627 lbs
340k Single Ply 748 lbs

Your lifts are amazing Bill, you are someone that I really look up to!

Re: What is your max Squat?

Posted: Tue Sep 24, 2013 7:15 am
by BT2
315

Re: What is your max Squat?

Posted: Tue Feb 11, 2014 6:52 am
by MikeBrownYo
Last time I tested my 1RM, I moved 225. That was a couple months ago, and now I think it would be closer to 235, but I won't know until I test again in a couple weeks.