Page 1 of 1

Dave Tate's Fxxxin' bench press tips

Posted: Fri Apr 12, 2013 7:44 pm
by asparagus
Saw this article back in the archives on T-Nation here

By the way, Dave Tate's a bit profane (and the beginning of the video warns of such), so keep that in mind before you crank the volume all the way up.


Re: Dave Tate's Fxxxin' bench press tips

Posted: Sat Apr 13, 2013 4:50 pm
by jamesxvx
Dave Tate rules. I'm definitely setting up more to his demo from now on. Makes way more sense

Re: Dave Tate's Fxxxin' bench press tips

Posted: Sun Apr 14, 2013 9:19 am
by Compassion
Love this! posting to be able to find it when I get home.

Re: Dave Tate's Fxxxin' bench press tips

Posted: Sun Apr 14, 2013 4:46 pm
by maybenot
Nice tips,
Specially useful for noobs =)
Sometimes I `dance` a little on the bench, gonna start paying attention to be really still and tight.

Re: Dave Tate's Fxxxin' bench press tips

Posted: Sun Apr 14, 2013 9:37 pm
by Mini Forklift Ⓥ
Thanks for posting that.

I'll try and find a link to a podcast with him, it's an excellent reference and I learned a lot from listening to it. Gimme a couple of mins to hunt it down...

Re: Dave Tate's Fxxxin' bench press tips

Posted: Sun Apr 14, 2013 11:28 pm
by Mini Forklift Ⓥ
Mini Forklift Ⓥ wrote:I'll try and find a link to a podcast with him, it's an excellent reference and I learned a lot from listening to it. Gimme a couple of mins to hunt it down...


http://www.musculardevelopment.com/10114-audio-show/team-podcasts/1539-life-under-the-bar-dave-tate.html#.UWuBAKKBmrM