i wanna blog my sports and the changes i will do.
some facts on me:
28 years old, yoga teacher, vegetarian since sept. 2004, 62 - 63 kg, fat 19 - 20 %, married. me and my husband are eating nearly all organic.
i am doing bodybuilding with a real plan only for 1 week (in studio, 3 split). before, i trained most at home, but never liked the hard training so really. that had changed
if you are interested in my plan, i can post it, but surely need some help for the english names of the exercises.
today i went to the garden by mountainbike, which means ca. 2 km straight uphill. there, i ate some wild greens, tomatoes and berries.
later, in studio, i made a warmup (11 minutes running and sun salutations). then hard training (tuesday is back day
- i love it) for 45 minutes.
meals: too much, not everything raw, too much sugar and not really vegan
from tomorrow i wanna go raw, except lapacho, tulsi and green tea (i love them). i got lots of foods at home for that (maca, spirulina, fruits and veges, wheat grass, wheat germs, many several seeds and nuts) and enough knowledge about it i think (i wanna eat raw for more than one year and really occupied with everything about that).
tomorrow, i will train together with a friend who also works in the studio i train (and work as a yoga teacher). tomorrow's squat day!
we also will do some stretching, i love it
flanders 