New school year, new me, new routine and diet.
Low gluten and hopefully soon to be zero gluten. Lots of pulses and brown rice and plenty of greens and fruits. I gotta go to the store tomorrow to pick up some produce and tofu/tempeh.
Upper Body Day One- Bench, seated row, tricep cable pull downs, curls, side rows, ab workout
Lower Body Day One- Back Squats, Calf Raises, Leg Press, leg curls(backwards and forewards)
Upper Body Day Two- (maybe deadlifts), Shrugs, high pull, overhead press, curls, tricep kickbacks, Dips, abs
Lower Body Day two- (maybe deadlifts), front squats, leg press, calf raises
I'm not sure whether or not to group deadlifts with upper or lower since it uses both groups. I'm leaning towards lower since it mainly uses my legs and butt muscles.
My one non-healthy allowance will be 1 pint of fancy pants beer per week. I also can't function without dark chocolate, so i'll probably have a small piece or two a day. The crappy part is going to be cutting gluten out(i'm doing it to see if i feel better). I did some math and realized that although I didn't gain much weight when I drank more, it didn't help with losing it that's for sure. Also, buying fancy beer is going to cut down on buying from large corporations and allow me to support microbreweries.
Wish me luck guys and gals!
Found my limit there.
Also found my limit there.
perfect. Will up next upper day.
Also perfect. Will up next week.
Now to eat some leftover brown rice, have a vega shake, and cook up some lentils.
Oh yeah and shower.