Height: 6 ft
Weight: 250 lbs or 113.6 kg
Goal: Reach 300 lbs or 136.4 kg
Supplements: Centrum Multivitamin and Flaxseed Oil
Diet: Vegan
Meal 1
2 cup Oatmeal
2 cup Honey Bunches of Oats
10 ounce grape juice
1 Centrum Multivitamin
1 Flaxseed Oil (you need this for your omega fats, take it mate)
Meal 2
2 Apples
2 bagels with jam
Meal 3
2 Carrots
Meal 4
6 ounce uncooked Pasta & 8 ounce Spaghetti & 19 ounce tofu
Meal 5
Can of Beans and Can of Corn
Current maximum lifts: (most are machine or dumbbell limit)
Standing Alternating Biceps Curl: 120 lbs
Concentration Curl: 100 lbs
Machine Curl 200 lbs
Bench Press: 445 lbs
Incline Bench Press: 290 lbs
Dumbbell Press: 125 lbs
Incline Dumbbell Press: 100 lbs
Iso Lateral Incline Press Machine: 310
Lat Pulldown: 300 lbs
Seated Cable Row: 300 lbs
Seated Back Machine Row: 305 lbs
Dumbbell Row: 125 lbs
Iso Lateral Front Pulldown: 320 lbs
Incline Machine Shoulder Press: 230 lbs
Smith Machine Squat: 400 lbs
Hip Adductor and Abductor: 190 lbs
Leg Curl: 190 lbs
Smith Upright Row: 155 lbs
Barbell Military Press: 180 lbs
Dumbbell Military Press: 75 lbs
Seated Rear Delt Row: 305 lbs
Side Lateral Raise: 50 lbs
Rear Delt Lateral Raise: 60 lbs
Dumbbell Shrug: 125 lbs
Shoulder Machine Press: 200lbs
Seated 1 Hand Row: 180 lbs
Overhead Dumbbell Tricep Extension 125 lbs
Weighted Ab Machine: 205 lbs
I need to add more so I'll be editing this thread.