Vegan Bodybuilding & Fitness

Age: 18
Height: 6 ft
Weight: 250 lbs or 113.6 kg
Goal: Reach 300 lbs or 136.4 kg
Supplements: Centrum Multivitamin and Flaxseed Oil
Diet: Vegan


Current maximum lifts: (most are machine or dumbbell limit)



I need to add more so I'll be editing this thread.

You are a bulking machine! I'll be in touch again soon, I just gotta head out so I'm not late for work.

Keep up the great work and we'll be in touch.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks a lot mate cant wait to talk to ya. Good luck o nur work bro.

Update: Benched 425 lbs 5/7/05

congrats on the bench, that is impressive.

Thanks a lot Bobbycore

Updated: 445 lb bench press

Wow! 20 more pounds that quickly?

Pretty awesome man, keep up the great work.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Thanks Rob, ya it was something. Hanks for the compliment.

UPDATED

Concentration Curl: 100 lbs
Standing Alternating Curl: 120 lbs

That is Amazing! Kollision is talking about 120-lb dumbbells in each hand for bicep curls!

I've only see one IFBB Pro Bodybuilder use 100-lb dumbbells for curls before and photos of another one doing 100s. Those athletes are Kevin Levrone and Matt Duvall, some of the strongest bodybuilders on the planet.

So for Kollision, a young vegan athlete to be doing this amount of weight is truly amazing. Some of the best bodybuilders in the world can't even touch the 100s let alone 120s!!!!!!!!!!!!!!!!!!!!!!!!!!

I can't wait until Kollision starts wearing around his Vegan Bodybuilding & Fitness shirt while lifting these weights and sends photos!

My man K-you rock dude. Best of luck with the bench press today!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Being 18 and lifting all this stuff.... IMPRESSIVE!!!

Just wondering, how long you've you lived vegan? Or are you just doing a diet (in german the word "diet" is used in the sense that you do a special nutrition program for a certain amount of time)?

Also, are you working on being a bodybuilder with high definition or are you doing some kinda "strenght-sport"?

Keep up the good work!

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-tomorrow come today-

Thanks bro. Sadly my bench didnt hit 475, but it did go higher. I'll talk about it in the next post I make off of this one. Thanks for the kind words and like I told you online, its really not that impressive when you factor in the weight. Also, everyone has something that they are really superb at. G-d willing I can do 150 lbs if I ever go to another gym, since 24 Hour doesnt have anyhting about 125 in dumbbells.



Thanks a lot for the kind words. I have lived as a vegan for 1 year so far (although when I wasnt a vegan I was extremely weak compared to now. This is a life commitment, I don't believe in doing it just for a certain time, its a moral and ethic issue.

I am working for size and strength. I do want to have abs at 300 lbs and I know that will take many years, but that is what I am working up to.

Like I said its really not that impressive when the weight and such is factored in. Thanks a lot for the kind words though and I will try to do my best G-d Willing.

UPDATED: Bench Press 455 lbs

Funny thing is I tried 475 today. Right when I got it off the rack the entire bar fell right on my chest. Surprisingly it didnt hurt. Was a bit of a surprise but I was left unscathed Thank G-d I didnt break my sternum or ribs.

Congrats on the new bench press record! Glad you didn't break yourself.

You are too modest, though I guess that is a good quality. We are about the same bodyweight and I am exactly half your strength on most exercises! Check out the Vegan Strength Table on Veganfitness http://www.veganfitness.net/forum/viewtopic.php?t=2438&start=0 There are big guys there, even a pro bodybuilder and your bench far surpasses any of them!