Gymmie's Getting Buff

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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gymmie
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Age: 46
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Location: Texas

#16 Postby gymmie » Fri Sep 14, 2007 11:17 pm

I'm currently in the middle of a 7 week rotation using Tae Bo and Jari Love videos. Once I'm done with that and have done my recovery week, I'm going to do a 5 week Squeeze rotation. Then another recovery week and then a 4 week SWAT rotation followed by another recovery week to finish out the year.

I'm planning on taking pictures at the end of each rotation that will serve as before/after for each segment.

These were taken a few weeks ago...

Image

Image

Image
Gymmie in Texas :)

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gymmie
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#17 Postby gymmie » Fri Sep 14, 2007 11:18 pm

I'm currently in the middle of a 7 week rotation using Tae Bo and Jari Love videos. Once I'm done with that and have done my recovery week, I'm going to do a 5 week Squeeze rotation. Then another recovery week and then a 4 week SWAT rotation followed by another recovery week to finish out the year.

I'm planning on taking pictures at the end of each rotation that will serve as before/after for each segment.

These were taken a few weeks ago...

Image

Image

Image
Gymmie in Texas :)

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gymmie
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Posts: 90
Age: 46
Joined: Sun Aug 06, 2006 8:51 pm
Location: Texas

#18 Postby gymmie » Fri Sep 14, 2007 11:18 pm

I'm currently in the middle of a 7 week rotation using Tae Bo and Jari Love videos. Once I'm done with that and have done my recovery week, I'm going to do a 5 week Squeeze rotation. Then another recovery week and then a 4 week SWAT rotation followed by another recovery week to finish out the year.

I'm planning on taking pictures at the end of each rotation that will serve as before/after for each segment.
Gymmie in Texas :)

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gymmie
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Posts: 90
Age: 46
Joined: Sun Aug 06, 2006 8:51 pm
Location: Texas

#19 Postby gymmie » Fri Sep 14, 2007 11:20 pm

I'm currently in the middle of a 7 week rotation using Tae Bo and Jari Love videos. Once I'm done with that and have done my recovery week, I'm going to do a 5 week Squeeze rotation. Then another recovery week and then a 4 week SWAT rotation followed by another recovery week to finish out the year.

I'm planning on taking pictures at the end of each rotation that will serve as before/after for each segment.

Image

Image

Image
Gymmie in Texas :)

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gymmie
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Posts: 90
Age: 46
Joined: Sun Aug 06, 2006 8:51 pm
Location: Texas

#20 Postby gymmie » Sun Sep 16, 2007 5:15 pm

Hmmmmmmm...the scale said I gained, but my BF shows it's lower, so not sure what's up there. But we'll see. I won't change the ticker since I used last weeks numbers vs. the beginning numbers and it puts me back where I started a few weeks ago.

I decided to change up my rotation a bit. I decided to make my current one 6 weeks instead and then do my SWAT one first and then Squeeze.

This week I have:

Sunday--Rest
Monday--Cardio
Tuesday--Slim and Lean
Wednesday--Cardio
Thursday--Slim and Lean
Friday--Cardio
Saturday--Slim and Lean
Gymmie in Texas :)

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pamela
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#21 Postby pamela » Sun Sep 16, 2007 5:24 pm

Hi gymmie! :D

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gymmie
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#22 Postby gymmie » Sun Sep 16, 2007 5:25 pm

Hey Pam! <3
Gymmie in Texas :)


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