Pushing the barrier
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Pushing the barrier
Ok, time to start a new log.
My training/eating has been pretty good lately, gaining size and strenght.
Currently doing a 4day split, 4days on, one of - mostly compound ex.
Also on top of that doing gtg style training, at the moment with bench press.
I'm planning on doing this gtg stuff for one excercise for 2 weeks on top of my workout, then a week without gtg, after that gtg again with a different ex. So trying to up the weight fast with the gtg and keeping/improving slightly with normal training. Hope that makes sence:)
Here's my training:
Sunday:
Weighted chin ups:
+6kg 3setsx6reps
Bent over B.B. rows:
54kg 2x6 - 1x9
Seated cable rows: (new to me)
55kg 2x6 - 1x9
B.B. curls:
31kg 2x6 - 1x7
Concentration curls:
13kg 3x6
No gtg today.
-------------------
Monday:
B.B. bench press:
59kg 3x6
Incline D.B. bench:
24kg 3x6
Flat D.B. bench:
24kg 2x6 - 1x8
C.G.B.P. :
50kg 2x6- 1x8
(normally do dips now but it was raining so no dips:(( (ido them outside obviously)
Did do something else but can't remember.
Also no gtg today lol.
------------------
Teusday:
Squats:
65kg 3x6
Straight leg deadlifts:
54kg 2x6 - 1x8
Front squats: (also pretty new, could not do these before but are getting ok now)
44kg 2x6 1x8
Hypers:
+10kg 3x6
Leg extensions:
45kg 2x6 1x12
Gtg: 5sets of 5reps with 55kg BB bench press spread out during the day.
--------------------------
Wednesday:
Military press:
40kg 2x6 1x8
Standing B.B. Calf raises:
80kg 2x6 1x10
Upright B.B. rows:
35kg 2x6 1x7
Rear delt rows (B.B.):
42kg 2x6 - 1x10
B.B. shrugs:
60kg 2x6 - 1x8
Abs: dragonfly's?? not sure what they are called, here's a pic: http://www.dragonwill.com/imagens/abs2.jpg
3x6 - legs up, down slowly.
Some leg raises.
Gtg: 6sets of 5reps with 55kg during day.
My training/eating has been pretty good lately, gaining size and strenght.
Currently doing a 4day split, 4days on, one of - mostly compound ex.
Also on top of that doing gtg style training, at the moment with bench press.
I'm planning on doing this gtg stuff for one excercise for 2 weeks on top of my workout, then a week without gtg, after that gtg again with a different ex. So trying to up the weight fast with the gtg and keeping/improving slightly with normal training. Hope that makes sence:)
Here's my training:
Sunday:
Weighted chin ups:
+6kg 3setsx6reps
Bent over B.B. rows:
54kg 2x6 - 1x9
Seated cable rows: (new to me)
55kg 2x6 - 1x9
B.B. curls:
31kg 2x6 - 1x7
Concentration curls:
13kg 3x6
No gtg today.
-------------------
Monday:
B.B. bench press:
59kg 3x6
Incline D.B. bench:
24kg 3x6
Flat D.B. bench:
24kg 2x6 - 1x8
C.G.B.P. :
50kg 2x6- 1x8
(normally do dips now but it was raining so no dips:(( (ido them outside obviously)
Did do something else but can't remember.
Also no gtg today lol.
------------------
Teusday:
Squats:
65kg 3x6
Straight leg deadlifts:
54kg 2x6 - 1x8
Front squats: (also pretty new, could not do these before but are getting ok now)
44kg 2x6 1x8
Hypers:
+10kg 3x6
Leg extensions:
45kg 2x6 1x12
Gtg: 5sets of 5reps with 55kg BB bench press spread out during the day.
--------------------------
Wednesday:
Military press:
40kg 2x6 1x8
Standing B.B. Calf raises:
80kg 2x6 1x10
Upright B.B. rows:
35kg 2x6 1x7
Rear delt rows (B.B.):
42kg 2x6 - 1x10
B.B. shrugs:
60kg 2x6 - 1x8
Abs: dragonfly's?? not sure what they are called, here's a pic: http://www.dragonwill.com/imagens/abs2.jpg
3x6 - legs up, down slowly.
Some leg raises.
Gtg: 6sets of 5reps with 55kg during day.
Weighted chin ups:
+6kg 2x6 - 1x7
Bent over B.B. rows:
56kg 2x6 - 1x9
Seated cable rows:
60kg 2x6 - 1x8
B.B. curls:
32kg 3x6
Concentration curls:
13kg 3x6
Pull downs to front: (just cause I had some energy left)
40kg 2x6 - 1x10
Dont really like curls.. Maybe I should do pullups-palms facing instead.
Gtg: 5sets of 5reps B.B. bench press with 57kg.
+6kg 2x6 - 1x7
Bent over B.B. rows:
56kg 2x6 - 1x9
Seated cable rows:
60kg 2x6 - 1x8
B.B. curls:
32kg 3x6
Concentration curls:
13kg 3x6
Pull downs to front: (just cause I had some energy left)
40kg 2x6 - 1x10
Dont really like curls.. Maybe I should do pullups-palms facing instead.
Gtg: 5sets of 5reps B.B. bench press with 57kg.
Shoulders, some calves & abs today:
Military press:
42kg 2x6 - 1x8
Standing B.B. Calf raises:
90kg 2x6 - 1x10
Upright B.B. rows: -form getting much better
38kg 2x6 - 1x8
Rear delt rows (B.B.): -still not 100% comfortable with these
44kg 2x6 - 1x10
B.B. shrugs: -these are also a bit new to me but starting to feel good
64kg 2x6 - 1x12
Abs: dragonfly's:
2x6 - 1x8
Gtg: 6sets of 5reps B.B. bench press with 57kg
Military press:
42kg 2x6 - 1x8
Standing B.B. Calf raises:
90kg 2x6 - 1x10
Upright B.B. rows: -form getting much better
38kg 2x6 - 1x8
Rear delt rows (B.B.): -still not 100% comfortable with these
44kg 2x6 - 1x10
B.B. shrugs: -these are also a bit new to me but starting to feel good
64kg 2x6 - 1x12
Abs: dragonfly's:
2x6 - 1x8
Gtg: 6sets of 5reps B.B. bench press with 57kg
Last edited by VeganDude on Sat Sep 22, 2007 4:26 am, edited 1 time in total.
Back and biceps day:
Weighted chin ups:
+8kg 2x6 - 1x5
Bent over B.B. rows:
58kg 2x6 - 1x8
Seated cable rows:
64kg 2x6 - 1x8
B.B. curls:
32kg 2x6 - 1x8
Concentration curls:
13kg 2x6 - 1x7
Did some lighter cable rows and wide grip chin's with bw to finish up.
Gtg with bench press is finished. I'll see tomorrow how much I'll put up. Now a week without gtg and then pick another ex. and start with that.
Also I've gained 10kg since joining this site a little over a year ago. From 57-58 to 67-68kg, I can tell you it ain't fat:)
Weighted chin ups:
+8kg 2x6 - 1x5
Bent over B.B. rows:
58kg 2x6 - 1x8
Seated cable rows:
64kg 2x6 - 1x8
B.B. curls:
32kg 2x6 - 1x8
Concentration curls:
13kg 2x6 - 1x7
Did some lighter cable rows and wide grip chin's with bw to finish up.
Gtg with bench press is finished. I'll see tomorrow how much I'll put up. Now a week without gtg and then pick another ex. and start with that.
Also I've gained 10kg since joining this site a little over a year ago. From 57-58 to 67-68kg, I can tell you it ain't fat:)
Chest & triceps day: -very happy with my progress doing gtg bench!
B.B. bench press:
65kg 2x6 - 1x10 -cool, 15days ago I did 57kg 2x6 - 1x8 and that was max then.
Incline D.B. bench:
26kg 2x6 - 1x10
Flat D.B. bench: -cool aswell, dumbells starting to look big now:)
28kg 2x6 -1x7
C.G.B.P.:
52kg 2x6 - 1x7
Weighted dips:
+15kg 2x6 - 1x9
Pretty happy with that, legs tomorrow!
B.B. bench press:
65kg 2x6 - 1x10 -cool, 15days ago I did 57kg 2x6 - 1x8 and that was max then.
Incline D.B. bench:
26kg 2x6 - 1x10
Flat D.B. bench: -cool aswell, dumbells starting to look big now:)
28kg 2x6 -1x7
C.G.B.P.:
52kg 2x6 - 1x7
Weighted dips:
+15kg 2x6 - 1x9
Pretty happy with that, legs tomorrow!
Rest day yesterday.
Back and biceps today:
Weighted chin ups:
+8kg 3x6
Bent over B.B. rows:
60kg 2x6 - 1x9
Seated cable rows:
66kg 2x6 - 1x10
B.B. curls:
33kg 2x6 - 1x7
Wanted to do pullups-palms facing for biceps, but started raining so used lat machine:
50kg 2x6 - 1x8 - dropped to 40kg and did 10 more.
Back and biceps today:
Weighted chin ups:
+8kg 3x6
Bent over B.B. rows:
60kg 2x6 - 1x9
Seated cable rows:
66kg 2x6 - 1x10
B.B. curls:
33kg 2x6 - 1x7
Wanted to do pullups-palms facing for biceps, but started raining so used lat machine:
50kg 2x6 - 1x8 - dropped to 40kg and did 10 more.
Not that great training, ok tho. I trained later today then I do normally and I wasn't that focused so thats my excuse:)
Chest & triceps today:
B.B. bench press:
67kg 2x6 - 1x7
Incline D.B. bench:
28kg 2x6 - 1x7
Flat D.B. bench: -mm...my mind was not with the iron..
28kg 1x4!? -1x6 -1x5
C.G.B.P.:
54kg 1x6 - 2x5
Weighted dips:
+16kg 2x6 - 1x7
Chest & triceps today:
B.B. bench press:
67kg 2x6 - 1x7
Incline D.B. bench:
28kg 2x6 - 1x7
Flat D.B. bench: -mm...my mind was not with the iron..
28kg 1x4!? -1x6 -1x5
C.G.B.P.:
54kg 1x6 - 2x5
Weighted dips:
+16kg 2x6 - 1x7
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