Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Wed Aug 15, 2007 6:43 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
10 min walking in place
5 min plie squats
streching

3 x:
Weighted Step Ups: 7 kg p. DB x 15
DB Squats: 7 kg p. DB x 15


3 x:
Single Leg Split Squats: 7 kg p. DB x 10 p. side
DB Deadlifts: 7 kg p. DB x 15


Push Ups: 4 x 6

Crunches: 2 x 30


Total time: 1:20 h
kcal: 275


Eating:

- 1 ice coffee with soymilk
- 1 banana
- 1 nectarine
- some nuts
- meal with mashed potatoes, chard and tomatoes with onions
- 1 banana
- one slice of bread with tomato
- 1 lollipop
- 1 bread roll with veggie-spread
- 1 ice coffee with soymilk
- some nuts
- two spoons of sugar beet syrup

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 Post subject:
PostPosted: Wed Aug 22, 2007 5:27 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Eating:

- Wellnessflakes with soymilk
- 1 plate Chili with brown rice
- some nuts
- 2 pieces of chocolate
- 1 apricot
- protein-soymilk-banana-kiwi-shake



Training:

10 min walking in place
5 min plie squats
streching


4 x:
Weighted Step Ups: 7 kg p. DB x 15 p.side
DB Squats: 7 kg p. DB x 15

4x:
Single Leg Split Squats: 7 kg p. DB x 10 p. side
DB Deadlifts: 7 kg x 15

streching


Total time: 1:42 h
kcal: 348

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 Post subject:
PostPosted: Thu Aug 23, 2007 12:37 pm 
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Manatee
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Joined: Tue May 02, 2006 10:18 am
Posts: 246
Location: Medford OR
Glad you're back!

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COMPASSION FOR ALL


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 Post subject:
PostPosted: Tue Aug 28, 2007 4:53 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
bunnylalu wrote:
Glad you're back!


Have I been away? :wink:
But happy to hear. It seems that somebody is still reading my log here. :)



Eating:

- cornflakes with soymilk
- 1 banana
- whole wheat bread roll - pure
- 1 apple
- whole wheat pasta with (rest from yesterday) with cucumber-pepper-spread and maggi
- 1 ice coffee with soymilk



Training:

Push Ups: 3 x 10


4 x:

DB Shoulder Press: 7 kg p. DB x 10
DB Side Bend: 7 kg x 20 p. side


4 x:

DB Row: 7 kg x 20 p. side
DB Straight Leg DL: 7 kg p. DB x 15


4 x:

DB Floor Press: 7 kg p DB x 15
Weighted Crunches: 7 kg x 20


Total time: 1:05 h
kcal: ~ 157



"Eating":

- soymilk-kiwi-mango-protein-shake
- coffee with milk and sugar

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 Post subject:
PostPosted: Tue Aug 28, 2007 5:00 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Do you know what your pace is for your slow endurance runs?

I have been getting up into the 1h30 range for one of my weekly runs and I'm curious. :)


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PostPosted: Tue Aug 28, 2007 5:32 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Hey Pamela!

At my slow runs it's about 7,5 km/h (4,7 mi/h) , when I run more faster 8,7 km/h (5,4 mi/h). So it's truly very slow.


But I haven't been out for running for a long time now... :oops: :?

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 Post subject:
PostPosted: Thu Aug 30, 2007 1:00 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Yesterday:

5 min walking in place
5 min plie squats
streching


4 x:

Weighted Step Ups: 8 kg p. DB x 15 p. side
DB Squats: 8 kg p. DB x 15


3 x

Single Leg Split Squats: 8 kg p. DB x 10 p. side
DB Deadlifts: 8 kg p. DB x 15

Crunches: 40

Streching


Total time: 1:32 h
kcal: ~ 300

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 Post subject:
PostPosted: Fri Sep 14, 2007 3:11 pm 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Running:

1:10 h
average pulse: 165
kcal: 448


good condition but rain all the time... :roll:


2x10 Push ups

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Last edited by Flare on Sat Sep 15, 2007 4:10 am, edited 1 time in total.

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 Post subject:
PostPosted: Fri Sep 14, 2007 3:42 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Yay, you went for a run! :)


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 Post subject:
PostPosted: Thu Sep 20, 2007 7:13 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Yesterday:

5 min walking in place
5 min plie squats
streching


3 x:

Weighted Step Ups: 8 kg p. DB x 15 p. side
DB Squats: 8 kg p. DB x 15


3 x

Single Leg Split Squats: 8 kg p. DB x 10 p. side
DB Deadlifts: 8 kg p. DB x 15

Crunches: 30 x 2


Total Time: 1:26 h
kcal: 237

_________________
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 Post subject:
PostPosted: Thu Sep 20, 2007 11:57 am 
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Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4815
Location: eh?
Good work Flare, keep it up! Great progress for the contest as well!

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Lifts:
250 Bench
445 Deadlift
335 Squat


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 Post subject:
PostPosted: Thu Sep 20, 2007 12:04 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Yeah, great work in the contest! Well done and keep up the great progress! Thanks for taking part in the transformation challenge as well.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Mon Sep 24, 2007 7:23 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
Thank you so much you both!!!



Was out for a run yesterday. I still had too much food of Granny's birthday in my stomach. F.e. this

Image

(a selfmade Russian Chocolate-"Cheese"cake)


1:47 slow and strenuous hours

a disastrous average pulse of 180

kcal: ~ 746


But it was good.

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 Post subject:
PostPosted: Mon Sep 24, 2007 7:53 am 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Hey flare, I saw your before and after contest pics... great work!! I can see quite a difference. :D


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 Post subject:
PostPosted: Wed Sep 26, 2007 10:08 am 
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Manatee
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Joined: Thu Dec 28, 2006 10:27 am
Posts: 235
Location: near Hannover, Germany
pamela wrote:
Hey flare, I saw your before and after contest pics... great work!! I can see quite a difference. :D


Thanx pamela. I can see more difference on my scales than on the pictures but I'm happy. :)



Yesterday:


Food:
- slice of bread with spread, salad and cured tofu
- 1 red pepper
- 1 nectarine
- rice with chinese veggies and marinated tofu and soy sauce
- 8 Brazil Nuts
- last piece of my Chocolate-Cheese-Cake


Sport:

Push Ups: 10 x 3

3 x
DB Shoulder Press: 8 kg p. DB x 10
DB Side Bend: 8 kg x 20 p. side

3 x
DB Row: 8 kg x 20 p. side
DB Straigh Leg Deadlift: 8 kg p. DB x 15

2 x
DB Floor Press: 8 kg p.DB x 15
Weighted Crunches: 8 kg x 15

+ DB Floor Press: 8 kg p. DB x 13
+ Weighted Crunches: 8 kg x 30

some Box- and Kick-Combies


Total Time: 1:15 h
kcal: ~ 200

Food:
- granola with soymilk
- proteinshake with soymilk, kiwi, mango, flaxseeds and wheat germs.

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