Vegan Bodybuilding & Fitness

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PostPosted: Sat Sep 29, 2007 11:42 am 
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Manatee
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Posts: 356
Rest day yesterday but still moved lots of stuff, not bars or plates tho.

Back & Biceps today:

Weighted chin ups:
+8kg 2x6 - 1x7

Bent over B.B. rows:
62kg 2x6 - 1x8

Seated cable rows:
68kg 2x6 - 1x9

B.B. curls:
33kg 2x6 - 1x8

Pullups-palms facing:
bw 2x6 - 1x7


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PostPosted: Sun Sep 30, 2007 5:03 am 
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Manatee
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Chest & triceps:


B.B. bench press:
67kg 2x6 - 1x7

Incline D.B. bench:
28kg 2x6 - 1x8

Flat D.B. bench:
28kg 3x6

C.G.B.P.:
54kg 3x6

Weighted dips:
+16kg 2x6 - 1x10


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PostPosted: Tue Oct 02, 2007 4:40 am 
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Manatee
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Put in another rest day yesterday, did do some stuff. Put in the rest day cause after chest workout I smashed up concrete with a large hammer, moved large objects, etc. the rest of the day.


Today Leg day:

Squats:
72kg 2x6 - 1x8

Straight leg deadlifts:
68kg 2x6 - 1x9

Front squats:
56kg 2x6 - 1x7

Hypers:
+10kg 2x6 - 1x12

Leg extensions:
65kg 2x6 - 1x12


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PostPosted: Wed Oct 03, 2007 4:06 am 
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Manatee
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Shoulders, calves & abs:

Military press:
47kg 3x6

Standing B.B. Calf raises:
110kg 2x6 - 1x16

Upright B.B. rows:
44kg 2x6 - 1x8

Rear delt rows (B.B.):
50kg 2x6 - 1x9

B.B. shrugs:
74kg 2x6 - 1x12

Abs: dragonfly's:
2x6 - 1x10


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PostPosted: Fri Oct 05, 2007 6:29 am 
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Manatee
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Only did a little bit today, some chinups, lateral raises and seated rows, cause of lack of time.
I'm gonna be moving some more stuff around later today but no weights.

I'll probably start a new workout plan tomorrow, this one has been good but I like to change things up regular. Probably use this one again later sometime.


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PostPosted: Sat Oct 06, 2007 6:50 am 
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Manatee
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Posts: 356
So, I changed my training a bit. This routine is based around changing everything up all the time:)

Today was torso push day:
Did everything without much rest between sets/ex.

-D.B. bench press: 30kg 2x6 1x4

-Incline B.B. bench press: 60kgx7 - 50kg x10 - 40kg x15

-Flat B.B. bench press: 50kg x10 - 40kg x15 - 45kg x10
Did not have much in me anymore after this..

-Military press: 45kg x2 - 30kg 1x10 1x9

-D.B. shoulder press: 12kg 2x10 1x8


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PostPosted: Sun Oct 07, 2007 5:26 am 
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Manatee
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Had fun training today, not to heavy, concentrating on form.

-Deadlifts:
60kg x8
80kg x6
90kg x2
50kg x8

-Pullups(palms facing):
bw x8
+4kg x6
bw x8

-Straight leg deadlifts:
70kg x6
50kg x10
60kg x8

-Hammer curls:
12kg 3x12

-Straight leg lying leg-hip raises(cable):
+some light weight 3x12

-One arm cable rows:
14kg x12
24kg x10


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PostPosted: Tue Oct 09, 2007 6:02 am 
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Manatee
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Posts: 356
More fun stuff today :)

-Squats:
50kg x5
74kg x6
74kg x6
70kg x8

-CGBP:
55kg 3x8
40kg x15

-Front squats:
63kg x6
60kg x6
50kg x8
40kg x12

-Dips:
+18kg x10
+18kg 2x8
+18kg x10

-Leg Extensions:
65kg x10
55kg x12
45kg 2x15

-BB calve raises:
120kg 2x10
100kg 2x12

-Cable calve raises:
40kg x20
40kg 2x15
40kg x20


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 Post subject:
PostPosted: Wed Oct 10, 2007 5:20 am 
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Manatee
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Posts: 356
Today's stuff:

-Chin-ups:
+8kg x8
+5kg x8
+2kg x8
bw x10

-Upright BB rows:
40kg 3x8
44kg x8

-BB rows:
64kg 4x8
50kg x12

-Lateral raises:
12kg 4x8

-Seated cable rows:
70kg x8
60kg 2x8
60kg x10
50kg x15

-Lying rear lateral raises:
12kg 2x8
8kg x12

-BB shrugs:
74kg 2x8
70kg x10
60kg x12


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 Post subject:
PostPosted: Fri Oct 12, 2007 4:36 am 
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Manatee
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Posts: 356
More fun!

-DB bench press:
30kg 2x6
30kg x7

-Military press:
45kg 2x6
40kg x7

-Incline DB bench:
28kg 3x6

-Flat BB bench:
60kg 2x6
50kg x8

-DB pullovers:
28kg x8
26kg x10

-DB shoulder press:
16kg 2x6
12kg x10


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 Post subject:
PostPosted: Sat Oct 13, 2007 6:53 am 
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Manatee
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Posts: 356
Today's stuff:

-Deadlifts:
70kg x5
100kg x1 -thought I could do 2 but failed.
90kg x4
70kg x8

-Pullups(palms facing)
+4kg 2x8
+4kg x6
bw x8

-Straight leg dead's:
70kg 3x6

-BB curls:
30kg 4x8

-One arm cable rows:
30kg 3x6

A little abs.


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PostPosted: Mon Oct 15, 2007 6:07 am 
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Manatee
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Posts: 356
Dips went pretty well today, really like them. Did some triceps pushdowns aswell, still not sure about them but my elbows where fine.


-Squats:
76kg 3x6
70kg x6

-CGBP:
58kg 2x6
58kg 2x8

-Front squats:
60kg 3x6

-Dips:
+20kg 3x8
+20kg x12

-Leg extensions:
65kg 3x10
50kg x20

-Triceps pushdowns:
25kg 2x8
20kg 2x12

-BB calve raises:
120kg 2x10
120kg x16


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 Post subject:
PostPosted: Wed Oct 17, 2007 5:03 am 
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Manatee
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
-Chin-ups:
+8kg 2x8
+8kg x6
bw x8

-Upright BB rows:
44kg 3x8

-BB rows:
66kg 4x8

-Lateral raises:
14kg 3x8

-Seated cable rows:
70kg 3x8
60g x15

-BB shrugs:
80kg 4x8


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 Post subject:
PostPosted: Fri Oct 19, 2007 6:02 am 
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Manatee
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Posts: 356
Today was not so good training wise.

I haven't been training and eating enough. I feel 5/6 days a week work better for me then 3/4.


-BB bench press:
70kg x6
70kg x5
60kg 2x8

-Military press:
45kg x6
45kg x3
40kg x8

-Incline BB bench:
60kg x5
50kg 2x8

-DB shoulder press:
14kg 3x8


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 Post subject:
PostPosted: Mon Oct 22, 2007 10:00 am 
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Manatee
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Posts: 356
Right, gonna do bill star's 5x5 program again. I'll probably wanna workout more than 3days a week, I'll see what happens.

Today:

-Squat:
36kg x5
45kg x5
55kg x5
64kg x5
73kg x5

-Bench:
33kg x5
42kg x5
50kg x5
59kg x5
67kg x5

-Row:
31kg x5
38kg x5
46kg x5
54kg x5
61kg x5

2sets of light goodmornings
4sets abs.


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