
Lately I've been slacking a lot, I found it hard to get motivated and my food habits has become a joke. But now it's time to flip the tables or something.
All the weights I write in this log are in kilograms
Sunday 30/9 Biceps, light back, light calves and rear delts
Barbell row, sup grip
60x9
60x9
60x9
Standing bent-over rear delt raises
13x8
13x8
13x8
Seated calf raises
60x10
60x10
60x11
Cable pull down, sup grip
70x8
85x5
85x4
Alternating dumbell curls
19x8
19x8
19x8
Some cable cross excersise for rear delts
15x8
15x8
15x7
Usually I aim to do 4-6 reps but I'm just trying to start slow, I also do everything really strict.
Please comment and give me tips and help me with motivation.