what did he do exactly?
Sorry Lelle, missed that one last ime
He did a kind of straight legs deadlift, but all the movement came out of bending his back, not of the hips *ouch*
SeaSiren, cool new avatar
110kg can be heavy or easy - it depends on the person and the exercise For me, rowing it with pronated grip is heavy!
The German Championship in Natural Bodybuilding will be on october the 29th in Werdau, Sachsen.
Hey Gorilla, schön, dass es Dir gefällt! Irgendwann müssen wir uns mal treffen - wenn ich wieder alles essen darf
The workout was quite a struggle today
Bench press: 115kg for 12x 1rep. After the 6th i had some guy spot me for safety. The next two were easy, but he only helped a little on the last rep.
Incline bench flies: 32kg for 4, 4 reps
Dips: 55kg for 10x 1 rep. The first 3 reps were the hardest and had the worst form, the next 7 were fine in form and still not maximum lifts.
Barbell press: 55kg for 3, 4, 1 reps
Upright row: 57,5kg for 4, 4 reps
Squats: 145kg for 6x 2 reps. The first 3 sets were actually harder than the last 3... and the last were better in form. I think there is a good new PB coming up, for 145 is the heaviest weight i've used so far after my knee surgeries.
Tomorrow is the last day of heavy workout before the competition... i'll try to make it count!