SeaSiren in Figure Contest Mode

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SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#166 Postby SeaSiren » Wed Sep 05, 2007 5:40 pm

Dumb bell bicep curls: 15x15, 8x 15 x3
Dumb bell pull overs (on bench) 15 x 50
Wide Grip Lat Pull Downs 15 x 40, 8 x 50 x 3
Bent Over Rows 15 x 40, 60 x8 x 2
Cable Pulls (rear delts) 30 x 30 each side
Seated Rows 30 x 40
stretching

Image

Zack
Mastodon
Posts: 4814
Age: 29
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

#167 Postby Zack » Wed Sep 05, 2007 7:12 pm

It amazes me how you can still train with all these stresses in your life.

You're awesome keep it up! :P
Lifts:
250 Bench
445 Deadlift
335 Squat

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#168 Postby SeaSiren » Thu Sep 06, 2007 6:04 am

Zack wrote:It amazes me how you can still train with all these stresses in your life.

You're awesome keep it up! :P


Thank-you!


Daughter #2 has been vomiting since she left yesterday and is still this morning. This is stress/ worry vomiting I recognize it because I was always as bad off as her. Coming from a military family I was always changing schools and hated it. Now how the heck am I supposed to get her registered?

As agreed, as per being too skinny ..... no workout today. So we'll call it "recovery day". That is unless I get my new schedule and have to work Friday night, then I'll have to push leg day to today.

pazios2002
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Joined: Sat May 20, 2006 6:21 pm
Location: Massachusetts, USA
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#169 Postby pazios2002 » Sat Sep 15, 2007 5:30 am

hope all is well siren. :)
If I am "the man", then where is "the woman"?

Veganitaliana
Manatee
Posts: 311
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#170 Postby Veganitaliana » Sat Sep 15, 2007 8:17 am

Oh my Gosh! Reading your posts has made me dizzy. How do you handle all of that?! I'll have to reread your stuff again the next time I feel like bitching about something. I'm speechless....
Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#171 Postby SeaSiren » Thu Sep 20, 2007 10:59 am

Amazing huh? ..... I have found it truely amazing how much I have been able to handle!

Still training but no time to post. I am featuring all week at the Gentleman's Club so I work one job and go to the next and basically get hours of straight cardio. Because I am the Headliner/Feature My sets are 20-25, so I am pretty exhausted by nights end!

My feature ends on Sunday night .... after that I'll prob just want to sleep forever, lol

Zack
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Posts: 4814
Age: 29
Joined: Fri Sep 08, 2006 10:31 am
Location: eh?

#172 Postby Zack » Thu Sep 20, 2007 11:57 am

You are impressive, keep going strong!
Lifts:
250 Bench
445 Deadlift
335 Squat

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robert
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#173 Postby robert » Thu Sep 20, 2007 12:07 pm

Get some rest when you can babe. All the best with all of you projects. Have fun and we'll see you back on here once you've rested and recovered from the busy schedule.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#174 Postby SeaSiren » Tue Sep 25, 2007 8:12 am

Thanks guys! Full on training resumes tonight! :)

Yes, still hanging in, and still training .... just not much time to post lol

Totally spent from featuring all week, could sleep for days. This week is test shoots for some serious mag coverage ...... wish me luck. total ribbage (from 6-7 hours of cardio 6 days in a row)..... I need cheat food ... refeed food isn't working, lol

Dressing Room just before bachelor party "hot seat" (taken via cell phone)
Image

I took this really bad "myspace" type pic to send to a friend. Funny thing was, when I saw it larger screen, I realized how much my legs are finally coming along (even though the night stick is covering my thigh a bit you can kinda see as well as the calf def). The new workout topped with 6 days of straight cardio burn, must of done something! I'm not even "pumped up"..... haven't seen a photo in a while so it was a nice comparison to the last time I shot anything.

Oh yes, the cheesy "Reno 911" cop glasses came off as soon as I hit the stage after the police sirens went off and "bad boys" started to play, lol (or I couldn't see and would bust my butt):
Image

I'll have "real" wo photos this week. Major cheat food last eve ... I think my body was shocked to have eaten "junk" food (hope it doesn't make me sick, lol)

Have another feature coming up in Oct. And looks like I'll be doing 2 comps that month as well. :)

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xveganjoshx
Elephant
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Joined: Sat Feb 10, 2007 11:46 pm
Location: Atlanta, Ga

#175 Postby xveganjoshx » Tue Sep 25, 2007 2:30 pm

You are makin it happen! Nice! :)
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:

Zack
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Age: 29
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Location: eh?

#176 Postby Zack » Tue Sep 25, 2007 6:04 pm

Way to go Denise. Keep working hard. :)
Lifts:
250 Bench
445 Deadlift
335 Squat

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#177 Postby SeaSiren » Wed Sep 26, 2007 3:35 pm

Thanks guys! :)

Yesterday:
20min cardio intervals on incline tread.
3 sets crunches
3 sets lower ab crunches
Dumb bell bicep curls: 15x12, 8x 15 x3
Dumb bell pull overs (on bench) 15 x 50
Wide Grip Lat Pull Downs 15 x 40, 8 x 50 x 3
Bent Over Rows 15 x 40, 60 x8 x 2
Cable Pulls (rear delts) 30 x 30 each side
Seated Rows 30 x 40
stretching

Trying to get back on a "normal" sleep schedule. Ended up not falling to sleep until 6AM this morning which of course then caused more issues from being tired and playing catch up from last week. Kid's locked them selves out of house today, amazing since they all have keys, yet each and every one of them left them in the locked house, lol

Anyway will sit down the next few days and iron out a daily schedule as well as my training and food to get back on track. Been training and eating well (except that one cheat). But need to bee on a stricter schedule to see better progress. Oh, and sleeping would be nice too :mrgreen:

Then will plan out my calendar of the next 2 months, so hopefully things will begin to run a bit more smoothly. I'm very well aware of what the say about the best laid plans, but it's a start! And I want back on the comp stage badly!!!! lol

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#178 Postby SeaSiren » Thu Sep 27, 2007 2:05 pm

Normal sleep schedule seems to never happen. Was actually in bed by 12 but then "he" came in and had a two hour one way talk/argument, I think I fell asleep at some point to be woken up at 6 for a one hour one way conversation and then fell back asleep just for a tad before coming into work.

Anyway .... gonna try that getting a full nights sleep again tonight (you can laugh at me here)

Leg Day today!!! Can't wait to attack them!

I promised training pics this week and so far haven't had time, but will get some snapped this weekend perhaps. So here are some from the last few shows of my official "show trainer and comp tan applier". She loves going to the shows with me .... simply love the whole community. ..... I think I may have a future figure gal ;)

Image


Image

Oh! New suit came in, it's fabulous!!! :)

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#179 Postby SeaSiren » Sun Sep 30, 2007 5:35 pm

Thursday Leg Day:
3 sets of upper ab crunches to failure
3 sets lower abs to failure
3 sets lower back ext, 30 reps each
Leg Ext 2 sets of 20
Leg Press (narrow stance) 1 set of 12, 3 sets of 8 (going up in weight), 1 set of 6 -heavy
Leg Extensions Again - 12 heavy, slow pause
Leg Press - to failure
Squat 1 set 12, 2 sets of 10 (med effort), 1 set of 10 heavy, last set to failure
Lying Leg Curls - 2 sets of 12 (slow effort, squeeze at top)
Super set Calves:
Seated 2 sets of 10 slow reps
Super set with Standing 2 sets of 10
Extreme calf stretch on leg press machine

Friday: 20 min cardio interval training
Saturday: tanning, danced all night at the club :)

Still no training pics, but here are "pre-club" pics. Had a blast the band was fabulous!

Image

Image

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

#180 Postby SeaSiren » Mon Oct 01, 2007 7:26 pm

Abs
Crunches (slight movements)100-30-30
Bench Leg raises 30-30-20

Shoulders
Seated Dumbbell Press Warm-up 12x12x1, 8x15x3, 6x20x1
Lateral Raises using plate 20x10x1 each side


Triceps
Tricep Push Downs Warm-up 12x30x1, 8x40x3. 6x50x1
Skull Crushers Warm-up 12x15, 8x35x4

Stretching


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