Decided to give ex chance to reconcile, good few days then it all went to heck. Went out dancing at the club Sat night ... on comp diet so was in a cal deficit .... this is a good piece of information to remember, lol. Was doing fine until someone handed me a shot of rumplemins 151 .... um don't remember too much after that. But I was with a friend thank goodness who made sure I got home safely and said he had to keep the sharks away, lol .....note to self .... remember on cal deficit next few weeks!!!!
Got a stalker now, and I have him blocked everywhere. But he decided to go through my myspace friends list and try to find out who would know my where abouts at any given time .... luckily one of my friends immediately let me know he was looking for me, so I hope he goes away. I won't even know it if I am talking too him since I don't know what he looks like. But I think we have a name now, so if he attempts again I'll get a restraining order at least.
3 sets of upper ab crunches to failure
3 sets lower abs to failure
3 sets lower back ext, 30 reps each
Leg Ext 2 sets of 20
Leg Press (narrow stance) 1 set of 12, 3 sets of 8 (going up in weight), 1 set of 6 -heavy
Leg Extensions Again - 12 heavy, slow pause
Leg Press - to failure
Squat 1 set 12, 2 sets of 10 (med effort), 1 set of 10 heavy, last set to failure
Lying Leg Curls - 2 sets of 12 (slow effort, squeeze at top)
Super set Calves:
Seated 2 sets of 10 slow reps
Super set with Standing 2 sets of 10
Extreme calf stretch on leg press machine
Saturday: 30 min cardio interval training
Sunday: was the celtic festival, scotch tasting ...beer, highland games, good music, great fun
Question for the Scots .... On one of the tastings it was almost pure moon shine. I was told by the person putting on the tasting that is was banned in Scotland. I have never heard that before ..... do they ban the high octane liquors over there?
The Good: Can't wait for comp .... missed my Sept one, so looking forward to getting back on stage
The Bad: where do I start? ... regarding my social life
The Ugly: My personal life is like watching a train wreck, lol .... I need to take charge of this and stop allowing the turmoil ... time to put my foot down and take charge!