Robert, that would definitely be cool! But I don't think I could possibly keep up with you when it comes to the weight training! First of all I am of course female, and second I'm not quite a bodybuilder, perhaps one day. Let me know more, as your trip to Orlando gets closer I always have great workouts!!
Here's my workout schedule for this past week as far as I can remember:
Sunday: Step class afterwards I ran for two miles, there was a thunderstorm, quite common for Orlando, Florida, and the power went out, but the Y has a backup generator so all the cardio equipment still worked, but the stupid treadmill I happened to be on kept shutting off, this was not good as I was running on it. But at least I didn't go falling off of it! Ha Ha.
Monday: Muscle Toning: Ran for 2 miles before my weight training class
M.T. was also geared towards Body Pump, as 4 instructors are all getting
ready to teach it. I think I did good, but was tired after the class, maybe because it was very similar to my Saturday class, and focused on a lot of the same exercises, and muscle groups
Tuesday: Muscle Toning: I managed to get through the class, and felt pretty good about the weight I lifted. For medium weights used 8 and 10s, and low weights for the shoulders (overhead) I think were 5s.
Wednesday: Kickboxing I think K.B. may be my favorite workout right now, too bad this time slot will probably disappear as not enough people come. I get such a good overall workout, and great cardio in it, and my kicks and punches are getting better of course, so don't mess with me lol
Thursday: Today I was kind of tired but I try to never let that get the best of me. So after work I went to the Y and ran for 2 miles, and then took my latin cardio class. Tomorrow is my day off!
I actually have a question/inquiry that I will just post here, as it has to do with my workouts, and although no one ever posts,(I guess I'm not very interesting) I see that people have read my fitness endeavors. Anyway I have been working out with weights for quite a few years now, over 5. And I always used to be quite sore after a hard workout with weights,usually for a few days.But lately I'm not that sore. I mean I do feel my quads, or triceps, etc. if I do alot of exercises for that bodypart, but I don't have this I'm going to feel it for three days feeling. I don't believe I'm slacking off at all,I go to the gym 6 days a week.And was wondering if maybe this means that I'm just finally getting stronger, and in better shape. The trainer that suggested I start running to build my endurance asked me one day if I was feeling stronger from running? Could it be that running has made me stronger all over? I kind of know the answer, but mainly wanted input, especially from people that are also vegan/vegetarian. And I am also wondering if I should possibly start taking a protein powder?I've never felt the need before, but maybe it would help boost my workouts. Thanks for reading!