Redoing my workout.
Monday- Back/shoulders- dead lifts, overhead press, seated rows, shrugs, side rows
I'm looking for more stuff to do on Monday. Preferably more endurance based high rep stuff.
Tuesday- abs and cardio(suggestions) appreciated)
Wednesday- Chest/arms- wide grip bench, closed grip bench, curls, hammer curls, preacher curls, triceps pull downs, dips, incline bench, possibly forearm work
Thursday- abs and cardio(suggestions appreciated)
Friday- LEGS- back squats, front squats, leg press. lunges, calf raises, bodyweight squats, body weight calf raises, leg curls
Sat/Sunday- eat drink and be merry
Made sure I was checking my form all the way.
I yelled on the last rep of the last set and got strange looks as usual.
Perfect. My ROM was good too as far as I could tell. Sucked because I couldn't get a rack in front of a mirror. Girls track was in the room today. Freshmen girls track. boo.
very good ROM and very slow and concentrated.
also very strong ROM
gonna go blend me up a bunch of spinach and protein poweder with a little vanilla rice milk! Then I'm making a quick batch of delicious chili(with some Sriracha hot sauce for some KICK!)
Oh and of course a big ass kale salad.
I'm in a really great mood this week. I'm getting to do lots of fun stuff this year. Social chair for Phi Mu Alpha(music fraternity), I bought an old Hammond L-101 for 10 dollars and I get to figure out how to fix it and possibly make a valuable friend(my teacher gave me the # to a big time Hammond technician) and my body feels fan-freaking tastic.
God I love endorphins. I could almost hug a republican right now.