Vegan Bodybuilding & Fitness

I was too lazy in September so I need to start working again.
I'm still trying to be very high raw. I really miss my watermelons.
Until I slim down, I will concentrate on losing fat more than gaining muscle.
That means more time on the treadmill.
Ripping my favorite concert DVDs to my Creative Zen makes the tread time go quicker.

Time to get on the treadmill

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If you don't take care of your body, where will you live?

Oct 1 - Oct 4: various times on the treadmill - I'll keep better track from now on.
Oct 4 : Flat Bench Workout
Oct 5 : 1:40 on the treadmill in the evening

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If you don't take care of your body, where will you live?

Morning - 1:40 on the treadmill

Evening - Squats, I'm finally getting a little of my squat strength back.

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If you don't take care of your body, where will you live?

morning - 1:40 on the inclined treadmill

evening - 1:20 on the inclined treadmill

late night - abs, biceps, forearms

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If you don't take care of your body, where will you live?

Jason, how much have you lost since beginning these logs?

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Lifts:
250 Bench
445 Deadlift
335 Squat

Zack, I haven't weighed myself in almost a year.
I probably should because people are always asking me.
I don't care how much I weigh, just my waist size

In June I had a 38 inch waist, now I'm wearing 34 inch pants.
That was after being mostly raw and treadmilling in July and August.
I got lazy in Sept and put back on just a little bit of fat.
Now I'm back at it and hopefully I can lose at least 2 more inches by the end of Nov

I do have a before picture when I was huge.
When I reach my goal I'll post a before and after picture.
Thanks for asking, I'll weigh myself soon.

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If you don't take care of your body, where will you live?

morning - forgot to set the alarm, didn't get to the gym

afterwork - 1:00 on the treadmill

evening - dips, shoulder press, upright rows

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If you don't take care of your body, where will you live?

morning - 1:00 on the treadmill

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If you don't take care of your body, where will you live?

evening - 1:00 on treadmill

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If you don't take care of your body, where will you live?

morning - 1:00 on treadmill

evening - 1:00 on treadmill

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If you don't take care of your body, where will you live?

morning - 100 minutes on treadmill - 3mph, 11 incline

evening - 60 minutes on treadmill - 3mph, 11 incline

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If you don't take care of your body, where will you live?

evening - 60 minutes on treadmill - 3mph, 12 incline, HR=153-156

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If you don't take care of your body, where will you live?

Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao

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Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

morning - 60 minutes on treadmill - 3mph, 12 incline, HR=150-165

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If you don't take care of your body, where will you live?

Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number.

Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched.

But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people.