Vegan Bodybuilding & Fitness

21/09/07

Squats 85kg 2 x 8, 1 x 6
Bent Over Row 55kg 3 x 6
Dips 8kg 3 x 8
Lateral Raise 10kg 1 x 8, 2 x 7
Barbell Curl 35kg 3 x 6
Stomach 2 x 20

22/09/07

Incline Chest Press 45kg 2 x 6, 1 x 4
Military Press 30kg 3 x 6
Narrow Grip Bench 45kg 3 x 8
Chin Ups -10kg 3 x 6
Stomach 2 x 20

24/09/07

Deadlift 105kg 3 x 6
Bench Press 55kg 3 x 8
Shoulder Press 22kg 3 x 4
Skullcrusher 30kg 3 x 6
Rotary Calf Press 55kg 3 x 20
Stomach 2 x 20

26/09/07

Squats 90kg 3 x 6
Bent Over Row 65kg 3 x 8
Dips 10kg 3 x 6
Lateral Raise 10kg 3 x 8
Barbell Curl 35kg 3 x 6
Stomach 2 x 20

You are so consistent, keep up the good work dude.

Yeah, he's on top of things and I'm sure his physique reflects that hard work and consistency.

I'll post some new photos in a couple of weeks.

Currently hit a bit of a plateau on my triceps but yeah apart from that I seem to be doing really well. Have to keep an eye on my form though, but having someone to train with helps a lot as we criticise each other and support each other in equal amounts.

01/10/07

Military Press 30kg 3 x 8
Incline Chest Press 45kg 3 x 6
Narrow Grip Bench 50kg 3 x 6
Chin Ups -10kg 3 x 8 (not great range of motion though, need to pull up higher)
Lunges 30kg 3 x 8

For some reason this day is always hard.

04/10/07

Deadlift 105kg 2 x 8, 1 x 6
Bench Press 60kg 3 x 6
Shoulder Press 22kg 1 x 6, 2 x 4
Skullcrusher 30kg 3 x 6
Rotary Calf Press 55kg 3 x 20
Stomach 2 x 20

05/10/07

Squats 90kg 3 x 6 (focusing on form)
Bent Over Row 70kg 3 x 4
Dips 10kg 3 x 8
Lateral Raise 12kg 3 x 6
Barbell Curl 35kg 1 x 8, 2 x 6
Stomach 2 x 20

08/10/07

Military Press 35kg 3 x 6
Incline Chest Press 45kg 1 x8, 2 x 6
Narrow Grip Bench 50kg 3 x 6
Chin Ups -5kg 3 x 4

10/10/07

Deadlift 110kg 2 x 6, 1 x 4
Bench Press 60kg 1 x 8, 2 x6
Shoulder Press 22kg 3 x 4

Then I gave up, currently sick so this was a bit of a something is better than nothing day.

13/10/07

Squats 90kg 3 x 8 (Smith machine, crap form )
Bent Over Row 70kg 3 x 6
Dips 12kg 3 x 6
Lateral Raise 12kg 3 x 6
Barbell Curl 35kg 2 x 8, 1 x 6
Stomach 1 x 20

15/10/07

Incline Chest Press 45kg 3 x 8
Military Press 35kg 3 x 6
Narrow Grip Bench 50kg 3 x 6
Chin Ups -5kg 4 x 4
Stomach 3 x 20

Kind of feel that the everything is really tough at the moment.

I think Zack was the kiss of death for my training log!

21/10/07

Deadlift 110kg 3 x 6
Bench Press 60kg 3 x 8
Shoulder Press 20kg 1 x 8, 7, 8
Skullcrusher 30kg 3 x 6

22/10/07

Incline Chest Press 50kg 2 x 6, 1 x 5
Military Press 25kg 2 x 8, 1 x 4
Narrow Grip Bench 50kg 3 x 6
Chin Ups -5kg 2 x 6, 1 x 4
Stomach 3 x 20

Two days on the trot was a bad idea.