Vegan Bodybuilding & Fitness

21/09/07

Squats 85kg 2 x 8, 1 x 6
Bent Over Row 55kg 3 x 6
Dips 8kg 3 x 8
Lateral Raise 10kg 1 x 8, 2 x 7
Barbell Curl 35kg 3 x 6
Stomach 2 x 20

22/09/07

Incline Chest Press 45kg 2 x 6, 1 x 4
Military Press 30kg 3 x 6
Narrow Grip Bench 45kg 3 x 8
Chin Ups -10kg 3 x 6
Stomach 2 x 20

24/09/07

Deadlift 105kg 3 x 6
Bench Press 55kg 3 x 8
Shoulder Press 22kg 3 x 4
Skullcrusher 30kg 3 x 6
Rotary Calf Press 55kg 3 x 20
Stomach 2 x 20

26/09/07

Squats 90kg 3 x 6
Bent Over Row 65kg 3 x 8
Dips 10kg 3 x 6
Lateral Raise 10kg 3 x 8
Barbell Curl 35kg 3 x 6
Stomach 2 x 20

You are so consistent, keep up the good work dude.

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Lifts:
250 Bench
445 Deadlift
335 Squat

Yeah, he's on top of things and I'm sure his physique reflects that hard work and consistency.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I'll post some new photos in a couple of weeks.

Currently hit a bit of a plateau on my triceps but yeah apart from that I seem to be doing really well. Have to keep an eye on my form though, but having someone to train with helps a lot as we criticise each other and support each other in equal amounts.

01/10/07

Military Press 30kg 3 x 8
Incline Chest Press 45kg 3 x 6
Narrow Grip Bench 50kg 3 x 6
Chin Ups -10kg 3 x 8 (not great range of motion though, need to pull up higher)
Lunges 30kg 3 x 8

For some reason this day is always hard.

04/10/07

Deadlift 105kg 2 x 8, 1 x 6
Bench Press 60kg 3 x 6
Shoulder Press 22kg 1 x 6, 2 x 4
Skullcrusher 30kg 3 x 6
Rotary Calf Press 55kg 3 x 20
Stomach 2 x 20

05/10/07

Squats 90kg 3 x 6 (focusing on form)
Bent Over Row 70kg 3 x 4
Dips 10kg 3 x 8
Lateral Raise 12kg 3 x 6
Barbell Curl 35kg 1 x 8, 2 x 6
Stomach 2 x 20

08/10/07

Military Press 35kg 3 x 6
Incline Chest Press 45kg 1 x8, 2 x 6
Narrow Grip Bench 50kg 3 x 6
Chin Ups -5kg 3 x 4

10/10/07

Deadlift 110kg 2 x 6, 1 x 4
Bench Press 60kg 1 x 8, 2 x6
Shoulder Press 22kg 3 x 4

Then I gave up, currently sick so this was a bit of a something is better than nothing day.

13/10/07

Squats 90kg 3 x 8 (Smith machine, crap form )
Bent Over Row 70kg 3 x 6
Dips 12kg 3 x 6
Lateral Raise 12kg 3 x 6
Barbell Curl 35kg 2 x 8, 1 x 6
Stomach 1 x 20

15/10/07

Incline Chest Press 45kg 3 x 8
Military Press 35kg 3 x 6
Narrow Grip Bench 50kg 3 x 6
Chin Ups -5kg 4 x 4
Stomach 3 x 20

Kind of feel that the everything is really tough at the moment.

I think Zack was the kiss of death for my training log!

21/10/07

Deadlift 110kg 3 x 6
Bench Press 60kg 3 x 8
Shoulder Press 20kg 1 x 8, 7, 8
Skullcrusher 30kg 3 x 6

22/10/07

Incline Chest Press 50kg 2 x 6, 1 x 5
Military Press 25kg 2 x 8, 1 x 4
Narrow Grip Bench 50kg 3 x 6
Chin Ups -5kg 2 x 6, 1 x 4
Stomach 3 x 20

Two days on the trot was a bad idea.