Zack wrote:You don't do very many sets. Do you have any pattern, or just what you feel like doing?
I generally do 3 sets of 8(or more) on lifts i'm using to sculpt muscle and I'm working towards being able to do 5 sets of 5 on my "power" type lifting lifts.
Another thing I do is that with the last 6 lifts(not the skullcrushers or preacher curls) are grouped into super sets.
So basically 1 set tricep pulldowns, 1 set curls, 1 set DB bench and then repeat 2 more times. And then the next super set is One handed pulldowns, curls, reverse one handed pulldowns, incline DB bench. I do this to keep my heart rate up at the end.
In about a month I should have a much more solid workout plan possibly with more days lifting. I'm still trying to find a time I can squeeze cardio in. My college schedule is very busy.