Jason's Food and Training Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Jason
Gorilla
Posts: 593
Age: 53
Joined: Thu Oct 04, 2007 10:55 pm
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Jason's Food and Training Journal

#1 Postby Jason » Fri Oct 05, 2007 7:56 pm

I was too lazy in September so I need to start working again.
I'm still trying to be very high raw. I really miss my watermelons.
Until I slim down, I will concentrate on losing fat more than gaining muscle.
That means more time on the treadmill.
Ripping my favorite concert DVDs to my Creative Zen makes the tread time go quicker.

Time to get on the treadmill
Last edited by Jason on Tue Nov 27, 2007 12:21 am, edited 1 time in total.
If you don't take care of your body, where will you live?

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Jason
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#2 Postby Jason » Fri Oct 05, 2007 10:34 pm

Oct 1 - Oct 4: various times on the treadmill - I'll keep better track from now on.
Oct 4 : Flat Bench Workout
Oct 5 : 1:40 on the treadmill in the evening
If you don't take care of your body, where will you live?

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Jason
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#3 Postby Jason » Sat Oct 06, 2007 4:21 pm

Morning - 1:40 on the treadmill

Evening - Squats, I'm finally getting a little of my squat strength back.
If you don't take care of your body, where will you live?

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Jason
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#4 Postby Jason » Sun Oct 07, 2007 12:27 pm

morning - 1:40 on the inclined treadmill

evening - 1:20 on the inclined treadmill

late night - abs, biceps, forearms
Last edited by Jason on Sun Oct 07, 2007 10:33 pm, edited 2 times in total.
If you don't take care of your body, where will you live?

Zack
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#5 Postby Zack » Sun Oct 07, 2007 1:36 pm

Jason, how much have you lost since beginning these logs?
Lifts:
250 Bench
445 Deadlift
335 Squat

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Jason
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#6 Postby Jason » Sun Oct 07, 2007 2:49 pm

Zack, I haven't weighed myself in almost a year.
I probably should because people are always asking me.
I don't care how much I weigh, just my waist size :)

In June I had a 38 inch waist, now I'm wearing 34 inch pants.
That was after being mostly raw and treadmilling in July and August.
I got lazy in Sept and put back on just a little bit of fat.
Now I'm back at it and hopefully I can lose at least 2 more inches by the end of Nov

I do have a before picture when I was huge.
When I reach my goal I'll post a before and after picture.
Thanks for asking, I'll weigh myself soon.
If you don't take care of your body, where will you live?

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Jason
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#7 Postby Jason » Mon Oct 08, 2007 11:31 pm

morning - forgot to set the alarm, didn't get to the gym

afterwork - 1:00 on the treadmill

evening - dips, shoulder press, upright rows
If you don't take care of your body, where will you live?

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Jason
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#8 Postby Jason » Tue Oct 09, 2007 9:50 am

morning - 1:00 on the treadmill
If you don't take care of your body, where will you live?

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Jason
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#9 Postby Jason » Thu Oct 11, 2007 12:35 am

evening - 1:00 on treadmill
If you don't take care of your body, where will you live?

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Jason
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#10 Postby Jason » Thu Oct 11, 2007 9:07 am

morning - 1:00 on treadmill

evening - 1:00 on treadmill
If you don't take care of your body, where will you live?

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Jason
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#11 Postby Jason » Sat Oct 13, 2007 2:08 pm

morning - 100 minutes on treadmill - 3mph, 11 incline

evening - 60 minutes on treadmill - 3mph, 11 incline
If you don't take care of your body, where will you live?

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Jason
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#12 Postby Jason » Mon Oct 15, 2007 8:21 pm

evening - 60 minutes on treadmill - 3mph, 12 incline, HR=153-156
If you don't take care of your body, where will you live?

Veganitaliana
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#13 Postby Veganitaliana » Mon Oct 15, 2007 8:53 pm

Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao
Let's make the Earth a huge garden instead of a slaughterhouse www.veganquebec.net

Since RAW is good enough for every other animal on the planet, it is good enough for me. I'd much rather be like any one of them than most humans anyway.

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Jason
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#14 Postby Jason » Tue Oct 16, 2007 9:06 am

morning - 60 minutes on treadmill - 3mph, 12 incline, HR=150-165
If you don't take care of your body, where will you live?

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pamela
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#15 Postby pamela » Tue Oct 16, 2007 9:13 am

Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number.

Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched. :D

But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people.


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