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Pushing the barrier


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Dips went pretty well today, really like them. Did some triceps pushdowns aswell, still not sure about them but my elbows where fine.

 

 

-Squats:

76kg 3x6

70kg x6

 

-CGBP:

58kg 2x6

58kg 2x8

 

-Front squats:

60kg 3x6

 

-Dips:

+20kg 3x8

+20kg x12

 

-Leg extensions:

65kg 3x10

50kg x20

 

-Triceps pushdowns:

25kg 2x8

20kg 2x12

 

-BB calve raises:

120kg 2x10

120kg x16

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Today was not so good training wise.

 

I haven't been training and eating enough. I feel 5/6 days a week work better for me then 3/4.

 

 

-BB bench press:

70kg x6

70kg x5

60kg 2x8

 

-Military press:

45kg x6

45kg x3

40kg x8

 

-Incline BB bench:

60kg x5

50kg 2x8

 

-DB shoulder press:

14kg 3x8

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Right, gonna do bill star's 5x5 program again. I'll probably wanna workout more than 3days a week, I'll see what happens.

 

Today:

 

-Squat:

36kg x5

45kg x5

55kg x5

64kg x5

73kg x5

 

-Bench:

33kg x5

42kg x5

50kg x5

59kg x5

67kg x5

 

-Row:

31kg x5

38kg x5

46kg x5

54kg x5

61kg x5

 

2sets of light goodmornings

4sets abs.

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