I've been gradually reducing my coffee anyway, so I was already down to a cup or two every day. I just thought about it and realized it wasn't good that I felt like I needed it every day. I would rather not have it every day and then it will be a treat if I do decide to have it once in a while. I had green tea this morning, so that helped. I was feeling really cranky here at work this morningwithout my coffee, though part of that could have been because I was hungry too. I just hit Whole foods for lunch (and picked up stuff to heat for dinner too) , they are my savoir!!!
I should keep better track of my races, I really had to think about it. I've ran 2 marathons, and I think this was my 6th half, which includes the trail half I did in August, that one was as hard as a marathon. I've done alot of 5Ks and trail races less than 10 miles, but only one road 10K and one 10 miler. And one sprint tri
Wow I sound like a regular pro!
Thanks for the tips about my weight, Pamela. I think I do naturally have a bigger build. I am really happy with the progress that I have been making. I'm starting to notice some arm and back definition already, plus my tush is starting to look good. My real goal is to get rid of some flabby spots on my thighs, the weight is just something measureable that I like to keep track of.