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Jason
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PostPosted: Tue Oct 16, 2007 9:19 am 
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Location: Billings, MT, USA
Veganitaliana wrote:
Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao


Thanks VI

I really do need to do more strenght training.
I've just been feeling so weak since starting to lose weight.
Mostly in my squatting and benching, I haven't done deadlifting in quite a while.

My goal was to be 32 inch waist by the end of September, didn't make it.
Had a little bump in the road that month, put on a few pounds.
Now I feel back on track to be there by the end of November.
Trying to be very high raw.

Maybe pictures in a month :)
I could show you my scary before picture

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Jason
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PostPosted: Sat Oct 20, 2007 1:47 pm 
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Location: Billings, MT, USA
morning - 60 minutes on inclined treadmill

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jan
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PostPosted: Sat Oct 20, 2007 2:51 pm 
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Location: vegan world
ups.
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Jason
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PostPosted: Sun Oct 21, 2007 2:24 pm 
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Location: Billings, MT, USA
morning - 60 minutes on inclined treadmill

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Jason
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PostPosted: Mon Oct 22, 2007 8:18 pm 
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Location: Billings, MT, USA
evening - 60 minutes on incline treadmill

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Jason
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PostPosted: Tue Oct 23, 2007 9:49 am 
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Location: Billings, MT, USA
morning - 50 minutes on incline treadmill

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Jason
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PostPosted: Wed Oct 24, 2007 8:48 pm 
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Location: Billings, MT, USA
morning - 50 minutes on incline treadmill

evening - 60 minutes on incline treadmill

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Jason
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PostPosted: Wed Oct 24, 2007 10:06 pm 
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pamela wrote:
Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number.

Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched. :D

But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people.


Sorry Pamela, I missed your post at the bottom of the page until now.
I actually just walk on the treadmill, not running yet.
3 miles per hour, and I've been gradually increasing the incline.
I prefer being outside, but the treadmill keeps me going at my speed.

Eventually I would like to start running.
Maybe next spring when the snow melts.

I rip my rock and roll concert DVDs to watch.
They aren't as boring as movies to watch more than once.

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Jason
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PostPosted: Thu Oct 25, 2007 9:58 pm 
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Location: Billings, MT, USA
morning - 40 minutes on inclined treadmill

evening - 60 minutes on inclined treadmill

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Jason
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PostPosted: Tue Nov 27, 2007 12:24 am 
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Adding my food intake to my log now.
When I logged my food in July-August I did well, so I'm back to that.
I want to lose at least 2 inches between Thanksgiving and Christmas



8:00 - 20oz soymilk with 1 scoop NuPlus

11:30 - Veggie Stir Fry

5:00 - banana, berry, water smoothie

6:00 - 60 minutes on inclined treadmill

9:00 - apple

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Jason
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PostPosted: Wed Nov 28, 2007 12:56 am 
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Location: Billings, MT, USA
06:30 - 2 bananas
06:45 - 40 minutes on inclined treadmill
08:00 - 20 oz soymilk
11:00 - 32 oz carrot orange juice, freshly juiced
1:00 - 1 banana
3:00 - big bowl of vegetable fried rice
8:00 - apple

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Jason
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PostPosted: Thu Dec 06, 2007 1:04 am 
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Location: Billings, MT, USA
Tonight was my 2nd workout in the 20 rep squat workout.
I think it was donthide that provided the link originally
http://www.bodybuilding.com/fun/irontamer5.htm

A couple warmup sets with less weight

20 x 100 pounds

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