Jason Posted October 6, 2007 Share Posted October 6, 2007 (edited) I was too lazy in September so I need to start working again.I'm still trying to be very high raw. I really miss my watermelons.Until I slim down, I will concentrate on losing fat more than gaining muscle.That means more time on the treadmill.Ripping my favorite concert DVDs to my Creative Zen makes the tread time go quicker. Time to get on the treadmill Edited November 27, 2007 by Jason Link to comment Share on other sites More sharing options...
Jason Posted October 6, 2007 Author Share Posted October 6, 2007 Oct 1 - Oct 4: various times on the treadmill - I'll keep better track from now on.Oct 4 : Flat Bench WorkoutOct 5 : 1:40 on the treadmill in the evening Link to comment Share on other sites More sharing options...
Jason Posted October 6, 2007 Author Share Posted October 6, 2007 Morning - 1:40 on the treadmill Evening - Squats, I'm finally getting a little of my squat strength back. Link to comment Share on other sites More sharing options...
Jason Posted October 7, 2007 Author Share Posted October 7, 2007 (edited) morning - 1:40 on the inclined treadmill evening - 1:20 on the inclined treadmill late night - abs, biceps, forearms Edited October 8, 2007 by Jason Link to comment Share on other sites More sharing options...
Zack Posted October 7, 2007 Share Posted October 7, 2007 Jason, how much have you lost since beginning these logs? Link to comment Share on other sites More sharing options...
Jason Posted October 7, 2007 Author Share Posted October 7, 2007 Zack, I haven't weighed myself in almost a year.I probably should because people are always asking me.I don't care how much I weigh, just my waist size In June I had a 38 inch waist, now I'm wearing 34 inch pants.That was after being mostly raw and treadmilling in July and August.I got lazy in Sept and put back on just a little bit of fat.Now I'm back at it and hopefully I can lose at least 2 more inches by the end of Nov I do have a before picture when I was huge.When I reach my goal I'll post a before and after picture.Thanks for asking, I'll weigh myself soon. Link to comment Share on other sites More sharing options...
Jason Posted October 9, 2007 Author Share Posted October 9, 2007 morning - forgot to set the alarm, didn't get to the gym afterwork - 1:00 on the treadmill evening - dips, shoulder press, upright rows Link to comment Share on other sites More sharing options...
Jason Posted October 9, 2007 Author Share Posted October 9, 2007 morning - 1:00 on the treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 11, 2007 Author Share Posted October 11, 2007 evening - 1:00 on treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 11, 2007 Author Share Posted October 11, 2007 morning - 1:00 on treadmill evening - 1:00 on treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 13, 2007 Author Share Posted October 13, 2007 morning - 100 minutes on treadmill - 3mph, 11 incline evening - 60 minutes on treadmill - 3mph, 11 incline Link to comment Share on other sites More sharing options...
Jason Posted October 16, 2007 Author Share Posted October 16, 2007 evening - 60 minutes on treadmill - 3mph, 12 incline, HR=153-156 Link to comment Share on other sites More sharing options...
Veganitaliana Posted October 16, 2007 Share Posted October 16, 2007 Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao Link to comment Share on other sites More sharing options...
Jason Posted October 16, 2007 Author Share Posted October 16, 2007 morning - 60 minutes on treadmill - 3mph, 12 incline, HR=150-165 Link to comment Share on other sites More sharing options...
pamela Posted October 16, 2007 Share Posted October 16, 2007 Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number. Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched. But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people. Link to comment Share on other sites More sharing options...
Jason Posted October 16, 2007 Author Share Posted October 16, 2007 Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao Thanks VI I really do need to do more strenght training.I've just been feeling so weak since starting to lose weight.Mostly in my squatting and benching, I haven't done deadlifting in quite a while. My goal was to be 32 inch waist by the end of September, didn't make it.Had a little bump in the road that month, put on a few pounds.Now I feel back on track to be there by the end of November.Trying to be very high raw. Maybe pictures in a month I could show you my scary before picture Link to comment Share on other sites More sharing options...
Jason Posted October 20, 2007 Author Share Posted October 20, 2007 morning - 60 minutes on inclined treadmill Link to comment Share on other sites More sharing options...
jan Posted October 20, 2007 Share Posted October 20, 2007 ups. Link to comment Share on other sites More sharing options...
Jason Posted October 21, 2007 Author Share Posted October 21, 2007 morning - 60 minutes on inclined treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 23, 2007 Author Share Posted October 23, 2007 evening - 60 minutes on incline treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 23, 2007 Author Share Posted October 23, 2007 morning - 50 minutes on incline treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 25, 2007 Author Share Posted October 25, 2007 morning - 50 minutes on incline treadmill evening - 60 minutes on incline treadmill Link to comment Share on other sites More sharing options...
Jason Posted October 25, 2007 Author Share Posted October 25, 2007 Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number. Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched. But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people. Sorry Pamela, I missed your post at the bottom of the page until now.I actually just walk on the treadmill, not running yet.3 miles per hour, and I've been gradually increasing the incline.I prefer being outside, but the treadmill keeps me going at my speed. Eventually I would like to start running.Maybe next spring when the snow melts. I rip my rock and roll concert DVDs to watch.They aren't as boring as movies to watch more than once. Link to comment Share on other sites More sharing options...
Jason Posted October 26, 2007 Author Share Posted October 26, 2007 morning - 40 minutes on inclined treadmill evening - 60 minutes on inclined treadmill Link to comment Share on other sites More sharing options...
Jason Posted November 27, 2007 Author Share Posted November 27, 2007 Adding my food intake to my log now.When I logged my food in July-August I did well, so I'm back to that.I want to lose at least 2 inches between Thanksgiving and Christmas 8:00 - 20oz soymilk with 1 scoop NuPlus 11:30 - Veggie Stir Fry 5:00 - banana, berry, water smoothie 6:00 - 60 minutes on inclined treadmill 9:00 - apple Link to comment Share on other sites More sharing options...
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