Okay, let's go.
I wan't to go on a vegan diet.
And i have only 3 rules for my diet.
Simple rules, but no easy
#1: A calorie deficit. The amount of calories are calculated by the Basal metabolic rate (BMR). The difference is my deficit, dependent on my activity level. Approximate 500-1000 cals/d.
#2: No Sugar. No monosaccharides and disaccharides (the only exception are fruits), because the are in conjunction with health problems*
Perhaps a little artificial sweetener, like a diet coke.
#3: Only healthy fat. No Saturated fatty acids. Just Unsaturated fatty acids accent on omega-3 fatty acids (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)). like flax seed oil, Linseeds, nuts, wholemeal (oatmeal).
That's it, simple but not easy.
And a minimum of 2 liters of water (0.5 Gal -> better 1 Gal a day)
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