Jason's Food and Training Journal

Jason · **Posted:** Tue Oct 16, 2007 9:19 am

Veganitaliana wrote:

Jason, I've been incorporating more strength training and it really helps. Muscle consumes more calories than fat so it should probably help with the weight loss. Keep going, I'm looking forward to the pics. Ciao

Thanks VI

I really do need to do more strenght training.
I've just been feeling so weak since starting to lose weight.
Mostly in my squatting and benching, I haven't done deadlifting in quite a while.

My goal was to be 32 inch waist by the end of September, didn't make it.
Had a little bump in the road that month, put on a few pounds.
Now I feel back on track to be there by the end of November.
Trying to be very high raw.

Maybe pictures in a month

I could show you my scary before picture

Jason · **Posted:** Sat Oct 20, 2007 1:47 pm

morning - 60 minutes on inclined treadmill

jan · **Posted:** Sat Oct 20, 2007 2:51 pm

Jason · **Posted:** Sun Oct 21, 2007 2:24 pm

morning - 60 minutes on inclined treadmill

Jason · **Posted:** Mon Oct 22, 2007 8:18 pm

evening - 60 minutes on incline treadmill

Jason · **Posted:** Tue Oct 23, 2007 9:49 am

morning - 50 minutes on incline treadmill

Jason · **Posted:** Wed Oct 24, 2007 8:48 pm

morning - 50 minutes on incline treadmill

evening - 60 minutes on incline treadmill

Jason · **Posted:** Wed Oct 24, 2007 10:06 pm

pamela wrote:

Hey Jason, that's awesome that you've dropped four inches around your waist. That's where I lost the most inches too (I lost 6-7 inches around my waist- 30-31ish to 24). When I lost weight, I also didn't look at a scale for nine months because I didn't want to be fixated on the number.

Do you run on the treadmill because you don't like running outside? I used an elliptical for a year and a half before I started running outside, but eventually found it mind numbingly boring no matter how many movies I watched.

But I think it really helped to develop my leg muscles, which made running outside easier for me at the start than it is for lots of people.

Sorry Pamela, I missed your post at the bottom of the page until now.
I actually just walk on the treadmill, not running yet.
3 miles per hour, and I've been gradually increasing the incline.
I prefer being outside, but the treadmill keeps me going at my speed.

Eventually I would like to start running.
Maybe next spring when the snow melts.

I rip my rock and roll concert DVDs to watch.
They aren't as boring as movies to watch more than once.

Jason · **Posted:** Thu Oct 25, 2007 9:58 pm

morning - 40 minutes on inclined treadmill

evening - 60 minutes on inclined treadmill

Jason · **Posted:** Tue Nov 27, 2007 12:24 am

Adding my food intake to my log now.
When I logged my food in July-August I did well, so I'm back to that.
I want to lose at least 2 inches between Thanksgiving and Christmas

8:00 - 20oz soymilk with 1 scoop NuPlus

11:30 - Veggie Stir Fry

5:00 - banana, berry, water smoothie

6:00 - 60 minutes on inclined treadmill

9:00 - apple

Jason · **Posted:** Wed Nov 28, 2007 12:56 am

06:30 - 2 bananas
06:45 - 40 minutes on inclined treadmill
08:00 - 20 oz soymilk
11:00 - 32 oz carrot orange juice, freshly juiced
1:00 - 1 banana
3:00 - big bowl of vegetable fried rice
8:00 - apple

Jason · **Posted:** Thu Dec 06, 2007 1:04 am

Tonight was my 2nd workout in the 20 rep squat workout.
I think it was donthide that provided the link originally
http://www.bodybuilding.com/fun/irontamer5.htm

A couple warmup sets with less weight

20 x 100 pounds

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