When you get a chance, would you mind posting a sample eating day? Curious if you stick to the bodybuilding staples of Sweet Potatoes, Brown Rice and Oatmeal and how much healthy fats you add to your meals. Thanks Dr. Joe!!
Here is the food intake for 10/23/07:
Meal #1: 4 oz oats with banana, 1/2 pack of tempeh
Meal #2: same as #1
Meal #3: Cup corn, cup beans, 1/2 yam
Meal #4: same as #3
Meal #5: 8 oz. broccoli, cup corn, 1/2 block tofu
Macro breakdown (per fitday.com)
Cals: 2442 Protein: 146g Carbs: 413g Fat: 42 g
Supplements over course of the day:
Maximum Muscle Pump - one scoop (pre-workout)
Xtend (2 scoops) - during workout
CLA 1000 (conjugated linoleic acid) - 3 capsules
Flaxseed oil - 1 TBSP
Maximum Test (herbal test booster) - 3 capsules
Of course, this is just one day. For example, I don't usually eat so much corn. I just happened to have it available yesterday. However, as you can see, I keep everything pretty basic. Remember, I am still 10 months out from competition so I am pretty flexible as to what I eat.