Ninja Training & Diet Vol. 3

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Richard
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Ninja Training & Diet Vol. 3

#1 Postby Richard » Sat Nov 24, 2007 3:45 pm

Yo dudes, I have been keeping up the press-ups, 200 per day, but it doesn't seem like it's really helped, they don't feel easier. I will wait a day and then try maximum again and see how it is

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Last edited by Richard on Fri Nov 30, 2007 7:28 am, edited 2 times in total.
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#2 Postby robert » Sat Nov 24, 2007 3:55 pm

Nice! But does Daywalker really deserve that? :)

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#3 Postby Richard » Sat Nov 24, 2007 4:09 pm

He started it :x
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#4 Postby robert » Sat Nov 24, 2007 4:17 pm

I can imagine that. He started a lot with me out in Oregon too.! :twisted: I have photos as well :)

Anyway, great to see your training log back in action making in happen! Keep on it buddy!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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#5 Postby Richard » Tue Nov 27, 2007 7:11 am

Food:
2 x soy protein shake
6 rice cakes
Bowl of steamed kale & TVP

Drink:
Water

Training:
Press ups - 2 x 20
Crunches - 4 x 20
Bicep curl - 3 x 8
shoulder press - 3 x 10
shrugs - 12, 20
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#6 Postby Richard » Wed Nov 28, 2007 7:03 am

Food:
2 crumpets with sunflower spread + yeast extract
100g whole wheat pasta + nutritional yeast flakes + soy sauce
Raw sweet potato
2 sun dried tomatoes
4 raw carrots
6 rice cakes
100g oats + 5 chopped dates + soy milk

Drink:
Water

Training:

Wow, writing out my food has really made me want to stop eating crap! Because if I eat crap, then I have to write it here, and then it's clear how rubbish I am. So hopefully this will be a kick up my ass.
Last edited by Richard on Thu Nov 29, 2007 7:19 am, edited 1 time in total.
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#7 Postby Richard » Thu Nov 29, 2007 7:18 am

Food:
Bowl of steamed kale and TVP
2 x Soy protein shake
A bunch of raw carrots
6 rice cakes
100g oats with 5 chopped dates + water
3 large celery sticks
bowl of boiled potatoes with some sunflower spread, salt & pepper

Drink:
Water

Training:
Chin Ups - 2,2,2,2,2,2,2,3,3 (20 total)
Ab Crunches - 20, 20, 15, 15, 20 (90 total)
Press Ups - 30, 30, 30, 30, 30, 30, 20 (200 total)

Food journal has been a really good idea. Trust me, I was eating total trash before this. Now I can't eat it, because then I'd have to write it here.
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#8 Postby Richard » Fri Nov 30, 2007 7:27 am

Food:
7 raw carrots
12 rice cakes
80g whole wheat pasta + some TVP
100g oats + 5 chopped dates + water
2 fruit & cereal bar
Bowl of boiled potatoes with sun dried tomatoes & nutritional yeast flakes
Soy Protein shake

Drink:
Water

Training:
Jogger 15 minutes whilst playing Devil May Cry 3
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#9 Postby Richard » Sat Dec 01, 2007 11:35 am

Food:
2 cereal and fruit bars
100g wholewheat pasta with sundried tomatoes and nutritional yeast
6 raw carrots
1 soy protein shake
8 rice cakes

Drink:
Water

Training:
ab crunches - 20, 20, 20, 20, 20 (100 total)
chin ups - 3,3,3,2,3,3 (17 total)
Squats - 25

Today we did more filming, I am knackered from it, and the right side of my body is very tight. I had to get hit in the head with a baseball bat three times during filming. It was a prop bat I made myself, but I had to fall onto concrete. Also I had my head bashed against a kitchen surface a few times, and bruised my arm as usual. I managed to knee Mark in the thigh, which incapacitated him for a while. It was unfortunate, and he recovered, but in a way it was nice to know that I could bring someone down with one knee if I wanted. I also had to do a prat-fall onto the kitchen floor again, and I think that's why the right side of my body is sore.
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#10 Postby Richard » Sun Dec 02, 2007 7:17 am

Food:
100g oats with 5 chopped dates + water
Steamed kale, sweetcorn, TVP, nutritional yeast flakes, sundried tomatoes
1 fruit and cereal bar
2 glasses of soy milk

Drink:
Water

Training:
Skating for 1 hour
Shoulder Press: 10, 8
push ups - 40, 30 (total 70)
chin ups - 2,2,3,3,3,3 (total 16)
ab crunches - 20, 20 (total 40)
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#11 Postby Richard » Wed Dec 05, 2007 8:19 am

Oops missed a couple of days, oh well. Anyway, it continues:

Food:
100g brown rice with TVP
2 sticks of celery
soy protein shake
Bowl of kidney beans with soy sauce + nutritional yeast flakes

Drink:
Water

Training:
press ups: 30 42 (total 72) - now I am only 8 away from my PB!!
A short jog to the top of a local hill and back to my house again - it absolutely killed me, and it was raining, but I am glad I did it
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#12 Postby Richard » Fri Dec 07, 2007 1:05 pm

Food:
1 cereal and fruit bar
half a pack of churizo style chunks
cheezly and pickle sandwich with seeded brown bread
1 rice cake
3 celery sticks
5 dates
raw kale sandwich with seeded brown bread
1 small soy yoghurt

Drink:
Water

Training:
10 minutes total on trampoline with light weights
37 push ups
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#13 Postby Richard » Sat Dec 08, 2007 1:51 pm

Food:
1 peanut butter sandwich
70g wholewheat pasta with kale and sundried tomatoes
1 yeast extract sandwich
2 rice cakes

Drink:
1 bottle of squash
Water

Training:
1 hour of skating

Got stabbed in the leg during filming today! Not serious though
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#14 Postby Richard » Sun Dec 09, 2007 8:15 am

Food:
80g of whole wheat pasta + kale + sundried tomatoes
malt loaf
2 bowls of apricot wheats with soy milk
4 sage sausages
6 hobnob biscuits (NOOO!!!)


Drink:
Water

Training:
21 minutes on the trampoline playing DMC3 - before breakfast!!
chin ups - 6,3 (9 total)
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#15 Postby Richard » Mon Dec 10, 2007 12:31 pm

Food:
100g wholewheat pasta + kale + sundried tomatoes
4 sage sausages
2 small chocolate truffles
1 cereal bar
4 rice cakes
:( had a bunch of biscuits and some crisps in an eating binge damnit! I was doing so well. I will do better tomorrow

Drink:
Water

Training:
30 minutes on trampoline playing DMC3, woo!
push ups: 40, 30, 20 (90 total)
chin ups: 3,3,3,3,4,3 (19 total)
crunches: 25,25 (50 total)
Last edited by Richard on Tue Dec 11, 2007 10:59 am, edited 6 times in total.
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