Jason Posted November 28, 2007 Author Share Posted November 28, 2007 06:30 - 2 bananas06:45 - 40 minutes on inclined treadmill08:00 - 20 oz soymilk 11:00 - 32 oz carrot orange juice, freshly juiced1:00 - 1 banana3:00 - big bowl of vegetable fried rice8:00 - apple Link to comment Share on other sites More sharing options...
Jason Posted December 6, 2007 Author Share Posted December 6, 2007 Tonight was my 2nd workout in the 20 rep squat workout.I think it was donthide that provided the link originallyhttp://www.bodybuilding.com/fun/irontamer5.htm A couple warmup sets with less weight 20 x 100 pounds Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now