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Ninja Training & Diet Vol. 3


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Yo dudes, I have been keeping up the press-ups, 200 per day, but it doesn't seem like it's really helped, they don't feel easier. I will wait a day and then try maximum again and see how it is

 

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Edited by Richard
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Food:

2 crumpets with sunflower spread + yeast extract

100g whole wheat pasta + nutritional yeast flakes + soy sauce

Raw sweet potato

2 sun dried tomatoes

4 raw carrots

6 rice cakes

100g oats + 5 chopped dates + soy milk

 

Drink:

Water

 

Training:

 

Wow, writing out my food has really made me want to stop eating crap! Because if I eat crap, then I have to write it here, and then it's clear how rubbish I am. So hopefully this will be a kick up my ass.

Edited by Richard
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Food:

Bowl of steamed kale and TVP

2 x Soy protein shake

A bunch of raw carrots

6 rice cakes

100g oats with 5 chopped dates + water

3 large celery sticks

bowl of boiled potatoes with some sunflower spread, salt & pepper

 

Drink:

Water

 

Training:

Chin Ups - 2,2,2,2,2,2,2,3,3 (20 total)

Ab Crunches - 20, 20, 15, 15, 20 (90 total)

Press Ups - 30, 30, 30, 30, 30, 30, 20 (200 total)

 

Food journal has been a really good idea. Trust me, I was eating total trash before this. Now I can't eat it, because then I'd have to write it here.

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Food:

7 raw carrots

12 rice cakes

80g whole wheat pasta + some TVP

100g oats + 5 chopped dates + water

2 fruit & cereal bar

Bowl of boiled potatoes with sun dried tomatoes & nutritional yeast flakes

Soy Protein shake

 

Drink:

Water

 

Training:

Jogger 15 minutes whilst playing Devil May Cry 3

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Food:

2 cereal and fruit bars

100g wholewheat pasta with sundried tomatoes and nutritional yeast

6 raw carrots

1 soy protein shake

8 rice cakes

 

Drink:

Water

 

Training:

ab crunches - 20, 20, 20, 20, 20 (100 total)

chin ups - 3,3,3,2,3,3 (17 total)

Squats - 25

 

Today we did more filming, I am knackered from it, and the right side of my body is very tight. I had to get hit in the head with a baseball bat three times during filming. It was a prop bat I made myself, but I had to fall onto concrete. Also I had my head bashed against a kitchen surface a few times, and bruised my arm as usual. I managed to knee Mark in the thigh, which incapacitated him for a while. It was unfortunate, and he recovered, but in a way it was nice to know that I could bring someone down with one knee if I wanted. I also had to do a prat-fall onto the kitchen floor again, and I think that's why the right side of my body is sore.

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Food:

100g oats with 5 chopped dates + water

Steamed kale, sweetcorn, TVP, nutritional yeast flakes, sundried tomatoes

1 fruit and cereal bar

2 glasses of soy milk

 

Drink:

Water

 

Training:

Skating for 1 hour

Shoulder Press: 10, 8

push ups - 40, 30 (total 70)

chin ups - 2,2,3,3,3,3 (total 16)

ab crunches - 20, 20 (total 40)

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Oops missed a couple of days, oh well. Anyway, it continues:

 

Food:

100g brown rice with TVP

2 sticks of celery

soy protein shake

Bowl of kidney beans with soy sauce + nutritional yeast flakes

 

Drink:

Water

 

Training:

press ups: 30 42 (total 72) - now I am only 8 away from my PB!!

A short jog to the top of a local hill and back to my house again - it absolutely killed me, and it was raining, but I am glad I did it

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Food:

1 cereal and fruit bar

half a pack of churizo style chunks

cheezly and pickle sandwich with seeded brown bread

1 rice cake

3 celery sticks

5 dates

raw kale sandwich with seeded brown bread

1 small soy yoghurt

 

Drink:

Water

 

Training:

10 minutes total on trampoline with light weights

37 push ups

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Food:

1 peanut butter sandwich

70g wholewheat pasta with kale and sundried tomatoes

1 yeast extract sandwich

2 rice cakes

 

Drink:

1 bottle of squash

Water

 

Training:

1 hour of skating

 

Got stabbed in the leg during filming today! Not serious though

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Food:

80g of whole wheat pasta + kale + sundried tomatoes

malt loaf

2 bowls of apricot wheats with soy milk

4 sage sausages

6 hobnob biscuits (NOOO!!!)

 

 

Drink:

Water

 

Training:

21 minutes on the trampoline playing DMC3 - before breakfast!!

chin ups - 6,3 (9 total)

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Food:

100g wholewheat pasta + kale + sundried tomatoes

4 sage sausages

2 small chocolate truffles

1 cereal bar

4 rice cakes

had a bunch of biscuits and some crisps in an eating binge damnit! I was doing so well. I will do better tomorrow

 

Drink:

Water

 

Training:

30 minutes on trampoline playing DMC3, woo!

push ups: 40, 30, 20 (90 total)

chin ups: 3,3,3,3,4,3 (19 total)

crunches: 25,25 (50 total)

Edited by Richard
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Food:

9 rice cakes

Kale + Sweetcorn + TVP + nutritional yeast flakes

1 protein shake

3 large raw carrots

2 soy yoghurts

4 crumpets

 

Drink:

Water

 

Training:

about 30 minutes on trampoline playing DMC3, yes

chin ups: 6

Lots of stuff with light weights

 

My abdomen is killing me. I don't know what it is. It hurts when I walk, I think I must have done it because of all the bouncing I've been doing on the trampoline recently, I haven't experienced this before, it is different to how I feel after doing too many crunches. Ow.

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Food:

100g wholewheat pasta + sweetcorn + nutritional yeast flakes

cucumber sandwich - seeded bread

1 soy protein shake

12 rice cakes

1 cereal & fruit bar

 

Drink:

Water

 

Training:

30 minutes on trampoline playing DMC3 - felt easier today, and I have no pain in my abdomen, although my feet ache a little bit and I'll DDT you

chinups - 7

pushups - 42.9!!! BASTARDS. I got up, but didn't quite straighten my arms, then fell down.

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Did some filming on Saturday, it's going well, but I did something to my shoulder during a kick. Just lifted my arm up a bit, and suddenly had a lot of pain. Now my arm is sore and hurts to move, so I have to take a break from most exercise for the time being. BUM! But I will continue to try to eat healthy, and maybe get a bit of exercise

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Okay, I seem to have recovered from my injury. Now I am going to try to stick to my new training schedule. So far today (more to come):

 

Food and Drink:

100g wholewheat pasta & TVP

1 soy protein shake

couple of slices of cheezly

Drink water

 

Training:

200 pushups

50 dips

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  • 2 weeks later...

Awright, after getting advice from your tasty brains, this is what I intend to do now. I started on Friday, but forgot to make an entry. Hopefully I will stick with this, we'll have to see how I do

 

Monday:

200 pushups (in total)

50 dips (in total)

30 minutes cardio

 

Tuesday:

50 chin-ups (in total)

Bicep curls 10, 8, 6

Hammer curls 10, 8, 6

30 minutes cardio

 

Wednesday:

Shoulder Press

Shoulder raises

Shrugs

30 minutes cardio

 

Thursday:

200 ab crunches (total)

100 leg raises (total)

30 minutes cardio

 

Friday:

30 minutes cardio

200 squats (in total)

200 calf raises (in total)

100 side leg raises with each leg (so 200 in total)

 

Saturday & Sunday:

Break - skating for an hour on Sundays, and possibly also Saturdays

Edited by Richard
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