
Ninja Training & Diet Vol. 3
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Ninja Training & Diet Vol. 3
Yo dudes, I have been keeping up the press-ups, 200 per day, but it doesn't seem like it's really helped, they don't feel easier. I will wait a day and then try maximum again and see how it is


Last edited by Richard on Fri Nov 30, 2007 7:28 am, edited 2 times in total.
- robert
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Nice! But does Daywalker really deserve that? 

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
I can imagine that. He started a lot with me out in Oregon too.!
I have photos as well
Anyway, great to see your training log back in action making in happen! Keep on it buddy!


Anyway, great to see your training log back in action making in happen! Keep on it buddy!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Food:
2 crumpets with sunflower spread + yeast extract
100g whole wheat pasta + nutritional yeast flakes + soy sauce
Raw sweet potato
2 sun dried tomatoes
4 raw carrots
6 rice cakes
100g oats + 5 chopped dates + soy milk
Drink:
Water
Training:
Wow, writing out my food has really made me want to stop eating crap! Because if I eat crap, then I have to write it here, and then it's clear how rubbish I am. So hopefully this will be a kick up my ass.
2 crumpets with sunflower spread + yeast extract
100g whole wheat pasta + nutritional yeast flakes + soy sauce
Raw sweet potato
2 sun dried tomatoes
4 raw carrots
6 rice cakes
100g oats + 5 chopped dates + soy milk
Drink:
Water
Training:
Wow, writing out my food has really made me want to stop eating crap! Because if I eat crap, then I have to write it here, and then it's clear how rubbish I am. So hopefully this will be a kick up my ass.
Last edited by Richard on Thu Nov 29, 2007 7:19 am, edited 1 time in total.
Food:
Bowl of steamed kale and TVP
2 x Soy protein shake
A bunch of raw carrots
6 rice cakes
100g oats with 5 chopped dates + water
3 large celery sticks
bowl of boiled potatoes with some sunflower spread, salt & pepper
Drink:
Water
Training:
Chin Ups - 2,2,2,2,2,2,2,3,3 (20 total)
Ab Crunches - 20, 20, 15, 15, 20 (90 total)
Press Ups - 30, 30, 30, 30, 30, 30, 20 (200 total)
Food journal has been a really good idea. Trust me, I was eating total trash before this. Now I can't eat it, because then I'd have to write it here.
Bowl of steamed kale and TVP
2 x Soy protein shake
A bunch of raw carrots
6 rice cakes
100g oats with 5 chopped dates + water
3 large celery sticks
bowl of boiled potatoes with some sunflower spread, salt & pepper
Drink:
Water
Training:
Chin Ups - 2,2,2,2,2,2,2,3,3 (20 total)
Ab Crunches - 20, 20, 15, 15, 20 (90 total)
Press Ups - 30, 30, 30, 30, 30, 30, 20 (200 total)
Food journal has been a really good idea. Trust me, I was eating total trash before this. Now I can't eat it, because then I'd have to write it here.
Food:
2 cereal and fruit bars
100g wholewheat pasta with sundried tomatoes and nutritional yeast
6 raw carrots
1 soy protein shake
8 rice cakes
Drink:
Water
Training:
ab crunches - 20, 20, 20, 20, 20 (100 total)
chin ups - 3,3,3,2,3,3 (17 total)
Squats - 25
Today we did more filming, I am knackered from it, and the right side of my body is very tight. I had to get hit in the head with a baseball bat three times during filming. It was a prop bat I made myself, but I had to fall onto concrete. Also I had my head bashed against a kitchen surface a few times, and bruised my arm as usual. I managed to knee Mark in the thigh, which incapacitated him for a while. It was unfortunate, and he recovered, but in a way it was nice to know that I could bring someone down with one knee if I wanted. I also had to do a prat-fall onto the kitchen floor again, and I think that's why the right side of my body is sore.
2 cereal and fruit bars
100g wholewheat pasta with sundried tomatoes and nutritional yeast
6 raw carrots
1 soy protein shake
8 rice cakes
Drink:
Water
Training:
ab crunches - 20, 20, 20, 20, 20 (100 total)
chin ups - 3,3,3,2,3,3 (17 total)
Squats - 25
Today we did more filming, I am knackered from it, and the right side of my body is very tight. I had to get hit in the head with a baseball bat three times during filming. It was a prop bat I made myself, but I had to fall onto concrete. Also I had my head bashed against a kitchen surface a few times, and bruised my arm as usual. I managed to knee Mark in the thigh, which incapacitated him for a while. It was unfortunate, and he recovered, but in a way it was nice to know that I could bring someone down with one knee if I wanted. I also had to do a prat-fall onto the kitchen floor again, and I think that's why the right side of my body is sore.
Food:
100g oats with 5 chopped dates + water
Steamed kale, sweetcorn, TVP, nutritional yeast flakes, sundried tomatoes
1 fruit and cereal bar
2 glasses of soy milk
Drink:
Water
Training:
Skating for 1 hour
Shoulder Press: 10, 8
push ups - 40, 30 (total 70)
chin ups - 2,2,3,3,3,3 (total 16)
ab crunches - 20, 20 (total 40)
100g oats with 5 chopped dates + water
Steamed kale, sweetcorn, TVP, nutritional yeast flakes, sundried tomatoes
1 fruit and cereal bar
2 glasses of soy milk
Drink:
Water
Training:
Skating for 1 hour
Shoulder Press: 10, 8
push ups - 40, 30 (total 70)
chin ups - 2,2,3,3,3,3 (total 16)
ab crunches - 20, 20 (total 40)
Oops missed a couple of days, oh well. Anyway, it continues:
Food:
100g brown rice with TVP
2 sticks of celery
soy protein shake
Bowl of kidney beans with soy sauce + nutritional yeast flakes
Drink:
Water
Training:
press ups: 30 42 (total 72) - now I am only 8 away from my PB!!
A short jog to the top of a local hill and back to my house again - it absolutely killed me, and it was raining, but I am glad I did it
Food:
100g brown rice with TVP
2 sticks of celery
soy protein shake
Bowl of kidney beans with soy sauce + nutritional yeast flakes
Drink:
Water
Training:
press ups: 30 42 (total 72) - now I am only 8 away from my PB!!
A short jog to the top of a local hill and back to my house again - it absolutely killed me, and it was raining, but I am glad I did it
Food:
100g wholewheat pasta + kale + sundried tomatoes
4 sage sausages
2 small chocolate truffles
1 cereal bar
4 rice cakes
had a bunch of biscuits and some crisps in an eating binge damnit! I was doing so well. I will do better tomorrow
Drink:
Water
Training:
30 minutes on trampoline playing DMC3, woo!
push ups: 40, 30, 20 (90 total)
chin ups: 3,3,3,3,4,3 (19 total)
crunches: 25,25 (50 total)
100g wholewheat pasta + kale + sundried tomatoes
4 sage sausages
2 small chocolate truffles
1 cereal bar
4 rice cakes

Drink:
Water
Training:
30 minutes on trampoline playing DMC3, woo!
push ups: 40, 30, 20 (90 total)
chin ups: 3,3,3,3,4,3 (19 total)
crunches: 25,25 (50 total)
Last edited by Richard on Tue Dec 11, 2007 10:59 am, edited 6 times in total.
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