Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sun Dec 02, 2007 7:17 pm 
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Elephant
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Posts: 1106
Location: Ottawa
B- (9:00 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

S- (11:00 am)

Half a peanut toffee clif bar

L: (1:00 pm)

11 homemade avocado sushis (nori wraps)
1 serving baby carrots
1 serving pineapple
1 serving Bolthouse farms C-boost smoothie


S: (2:00 pm)

1/2 peanut butter and chocolate rice krispie square

D (6:30 pm):

Cheeseless pizza on a greek pita- toppings were tomato sauce, 1 cup shredded spinach, 1/2 tomato, broccoli artichoke hearts, roasted red peppers, red onion, nutritional yeast

Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca

Dessert:

1/2 peanut butter and chocolate rice krispie square


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PostPosted: Sun Dec 02, 2007 8:13 pm 
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Elephant
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I thought rice krispie bars had gelatin in them, at least they used to.

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PostPosted: Sun Dec 02, 2007 8:22 pm 
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Elephant
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Location: Ottawa
hsorlando wrote:
I thought rice krispie bars had gelatin in them, at least they used to.


These are definitely vegan, labeled "vegan rice krispie squares" and purchased from the health food store. :D The binding is essentially corn syrup and peanut butter.


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PostPosted: Sun Dec 02, 2007 8:27 pm 
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Mastodon

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Location: eh?
pamela wrote:
corn syrup


evil.

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Last edited by Zack on Sun Dec 02, 2007 8:36 pm, edited 1 time in total.

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 Post subject:
PostPosted: Sun Dec 02, 2007 8:27 pm 
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Elephant
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ok, they sound good.

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PostPosted: Sun Dec 02, 2007 8:36 pm 
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Elephant
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Location: Ottawa
They are good.

And yeah Zack, I know that corn syrup is evil. I avoid it in almost everything else. That's why I keep the rest of my diet pretty clean... so I can get away with having evil things when I want to. ;)


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 Post subject:
PostPosted: Mon Dec 03, 2007 3:45 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
B- (7:30 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

S- (10:30 am)

One vanilla almond clif builder bar

L: (noon- 4 pm)

10 homemade avocado sushis (nori wraps)
1 serving baby carrots
1 serving pineapple
six ounces of fresh raspberries
two enzymatic crackers


S: (2:00 pm)

1/2 peanut butter and chocolate rice krispie square

D (5:30 pm):

Rice fettuccini with miso basil pesto (also incl. nutritional yeast, hemp seed oil, and walnuts)
~1.5 cups steamed broccoli
Marinated artichoke hearts
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca

Dessert:

A brownie. :D


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PostPosted: Mon Dec 03, 2007 7:48 pm 
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Manatee
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Location: Illadel PA (live without a dj)
pamela wrote:
I made and ate some brownies tonight. They were delicious! It's the first vegan brownie recipe I've made that didn't suck. They were moist and chewy and yummy. :P


Could you share the recipe? My girlfriend and I recently started venturing into the world of baking. Yesterday was peanut butter cookies and chocolate chip cookies. We'd love a good brownie recipe.

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PostPosted: Mon Dec 03, 2007 8:40 pm 
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Elephant
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Posts: 1106
Location: Ottawa
Absolutely!

I do want to note that I have tried at least half a dozen brownie recipes, and this is definitely the best.

Easy Delicious Brownies


Mix 1/3 c. flour (I used spelt) with 1 c. water.
Cook until thick & cool completely. I use a small saucepan and a fork and just whisk it constantly on medium heat. Put the pot in the fridge while you mix the other ingredients.

Beat 2 c. sugar, 1/2 t. salt & 1 t. vanilla into the cooled flour mixture.

(Note: don't make the cocoa mix until ready to use it! it gums up and makes lumpy brownies)

Melt 1/2 c. margarine. Add 3/4 c. cocoa & stir until smooth. (Don't bother cooling it!) add to the sugar mixture.

Mix together 1 1/2 c. flour & 2 t. baking powder & add to above ingredients.

Bake in a 10" square pan (or larger, don't try to use anything smaller) at 350 deg F. for 35 min or until an inserted knife comes out clean. This recipe makes fudgier brownies.

Recipe comes from "The Farm vegetarian Cookbook" revised edition, Ed. Louis Hagler, 1978


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 Post subject:
PostPosted: Tue Dec 04, 2007 6:53 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
B- (7:30 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

S- (10:30 am)

Peanut toffee clif bar

L: (1- 3 pm)

10 homemade avocado sushis (nori wraps)
2 servings baby carrots
1 serving pineapple
two enzymatic crackers
one small chocolate coin

D (6:00 pm):

Wild rice rotini tossed in flax oil and nutritional yeast, with red onion, diced tomato, and 1 cup each of spinach and kale.
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca

Dessert:

Dark chocolate filled with caramel from Vegan Essentials!


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 Post subject:
PostPosted: Wed Dec 05, 2007 7:38 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
B- (7:30 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

S- (10:30 am)

S'mores Luna Bar

L: (1- 3 pm)

whole wheat pitas and hummus
one cup of Bolthouse farms C+ smoothie
1 serving baby carrots
4 ounces of fresh raspberries
one small chocolate coin

D (6:30 pm):

Vegan mac and cheese! (using rice shells)
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, blueberries, 1/2 tsp maca
Also added to the smoothie- one wheat grass shot and 0.5 tsp chlorella

Dessert

Made fresh brownies for tonight!


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 Post subject:
PostPosted: Thu Dec 06, 2007 9:15 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
B- (8:30 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

L1- (11:00 am)

Peanut toffee clif bar
Two servings of baby carrots
Quite a bit of pineapple

S- three extra dark Rademaker chocolate sticks

L2: (4:00 pm)

Whole wheat pita with hummus


D (7:00 pm):

Nachos (using blue corn Salba Smart tortilla chips- http://www.salbasmart.com/tortillachips.html) covered with diced tomato and onions.
A lot of guacamole
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, 1/2 tsp chlorella, soy milk, juice

Dessert (7:30 pm):

A brownie (a corner piece :D )


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 Post subject:
PostPosted: Sat Dec 08, 2007 3:42 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
I forgot to post yesterday!

It was a weird day, with two meals eaten at restaurants.

B (7:00 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

S (10:00 am)

Peanut toffee clif bar

L (1:00pm)

Spinach salad with basalmic vinegar dressing and pine nuts
Vegetable "jambalaya" (that's what the restaurant called it)- spinach, broccoli, tofu, and tofurky sausage in a spicy tomato sauce with rice noodles
Piece of white french bread

D (6:30 pm)-

Fried tofu with peanut dipping sauce
Panaeng curry vegetables with fake chicken- veggies included broccoli, green peas, snap peas, red and green peppers, potatoes, and also chick peas and kidney beans
Spicy rice noodles with bean sprouts, broccoli. bok choy, red pepper, and fake beef

Dessert (8:30 pm)-

Small brownie


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 Post subject:
PostPosted: Sat Dec 08, 2007 3:45 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Today so far:


B (8:30 am)

Nature's Path flax plus granola with rice dream
Decaf coffee

S (10 am)

Some pineapple, baby carrots, and C-boost juice
Small stick of dark chocolate

S (1:00 pm)

Clif peanut butter builder bar

L (2:30 pm)

10 avocado sushis (nori rolls)
16 oz Smoothie- banana, strawberries, mixed berries, soy milk, juice, vega, wheatgrass juice, chlorella, maca.



Tonight I'm going to a potluck, so I'll post what I ate there later on. :D


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 Post subject:
PostPosted: Sun Dec 09, 2007 2:09 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
Dinner (potluck- 7:30)

chick pea curry
lentil curry
1 sushi
Falafel lasagna
mango cous cous
fruit salad

Dessert

3 pieces of shortbread
1 piece of banana cake
1 gingerbread cookie
1 double chocolate cookie
small sliver of raw berry pie

I ate WAAAY too much dessert, and had a sugar high/hang over.


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