Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Ed's food log.
PostPosted: Mon Nov 26, 2007 8:52 pm 
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Stegosaurus
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Location: Austin, TX
I'm joining in, and I'll post what it is I eat. I'm not trying to gain mass amounts of muscle or anything like that, but it would be interesting to note trends over time with what it is I eat.

Today I had:

Breakfast:
2 cups homemade almond milk (Almonds, dates, vanilla, water)
1 cup fresh orange juice
1 bowl oatmeal with raisins

After the gym:
2 apples
1 banana

Getting home:
1 cup fresh tangerine juice
1 small handful of carob chips

Getting kind of hungry. I'm making pea soup for dinner and Michelle and I are probably going to cook some rice & beans too.

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 Post subject: Re: Ed's food log.
PostPosted: Mon Nov 26, 2007 11:35 pm 
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Elephant

Joined: Sun Sep 11, 2005 12:30 pm
Posts: 1279
Location: Houston, TX
Odidnetne wrote:
Getting kind of hungry. I'm making pea soup for dinner and Michelle and I are probably going to cook some rice & beans too.


I came home a little later than intended and we were all ravenous, so we hit the local Mediterranean buffet. I didn't really catch all that Ed ate, but I can tell you that it involved plenty of rice & lentils, salads, hummus, at least a dozen falafel, and three plates. I had the same stuff, at a quantity of about 1/3 - plus pita bread and baklava.

Good news is, the pea soup is a bit closer to done...


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 Post subject: Re: Ed's food log.
PostPosted: Mon Nov 26, 2007 11:36 pm 
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Stegosaurus
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Location: Austin, TX
Michelle wrote:
Odidnetne wrote:
Getting kind of hungry. I'm making pea soup for dinner and Michelle and I are probably going to cook some rice & beans too.


I came home a little later than intended and we were all ravenous, so we hit the local Mediterranean buffet. I didn't really catch all that Ed ate, but I can tell you that it involved plenty of rice & lentils, salads, hummus, at least a dozen falafel, and three plates. I had the same stuff, at a quantity of about 1/3 - plus pita bread and baklava.

Good news is, the pea soup is a bit closer to done...


....Add on what she said I ate to the list for today.

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 Post subject:
PostPosted: Mon Nov 26, 2007 11:55 pm 
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Site Admin
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Location: Austin, TX
Nice to see the journal going!

Keep it up and if you have time/interest/energy at the end of each day list the amount of calories consumed and ounces of water consumed. :)

I'll update mine at the end of the night to reflect all the daily totals.

Thanks for starting this log!

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 Post subject:
PostPosted: Tue Nov 27, 2007 12:08 am 
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robert wrote:
Nice to see the journal going!

Keep it up and if you have time/interest/energy at the end of each day list the amount of calories consumed and ounces of water consumed. :)

I'll update mine at the end of the night to reflect all the daily totals.

Thanks for starting this log!


I don't know, I go through a LOT of water, but I'm trying to keep up a bit with totals, we'll see how this thing evolves as time passes. ;)

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 Post subject:
PostPosted: Tue Nov 27, 2007 11:12 am 
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Stegosaurus
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This post is going to be edited as the day passes, but:

9:45 am
1 glass fresh OJ.
2 glass OJ & Tangerine.
1 cup fried lentils & onions
2 bowls gold pea soup
Some of Michelle's Carob Brownies.
1 big salad (spinach, basil, tomatoes, red pepper, 2 avocados)
1 banana
1 spoonful of almond butter.

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 Post subject:
PostPosted: Wed Nov 28, 2007 12:26 pm 
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Location: Austin, TX
11/28

I felt really sugared out yesterday from all the brownies I ate and really dehydrated, so today I'm starting out really solid.

1 bowl fruit salad (banana, pineapple, dried coconut)
1 cup water

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 Post subject:
PostPosted: Sat Dec 01, 2007 1:00 pm 
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Stegosaurus
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Been a couple of days since I posted, but today I started with:

1 glass grapefruit/oj blend.

I've been working a lot the past couple of days, so I've been eating a lot of bananas at work also.

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 Post subject:
PostPosted: Tue Dec 04, 2007 1:45 pm 
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Elephant
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Location: Ottawa
Have you stopped eating? :shock:


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 Post subject:
PostPosted: Tue Dec 04, 2007 2:24 pm 
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pamela wrote:
Have you stopped eating? :shock:


Yes, and I'm getting Muy Hambriento.

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 Post subject:
PostPosted: Tue Dec 04, 2007 2:28 pm 
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Started the day with some oatmeal with some peanut butter and some water, and it's about 1:30 so I'll probably have something for lunch soon. I joked that I haven't been eating, but I haven't been very hungry in the past couple of days, which is kind of cool to take a break when I feel I don't need it, since I'm not trying to pack on any muscle or anything.

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 Post subject:
PostPosted: Fri Dec 07, 2007 2:49 am 
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Stegosaurus
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Location: Austin, TX
Today I had:
1 glass of juice
1 smoothie post workout with hemp & rice protein
2 bowls oatmeal
1 banana
Lots of water
1 cup almond milk

It only occurred to me now that I have days where I eat incredibly low numbers of calories, like today.

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- A good friend talking about my basil cuttings


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 Post subject:
PostPosted: Fri Dec 07, 2007 12:31 pm 
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Location: Austin, TX
So far today I've had 2 glasses of almond milk, and I'll edit this as I go along.

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


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 Post subject:
PostPosted: Tue Dec 11, 2007 11:37 am 
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Stegosaurus
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Location: Austin, TX
Yesterday I probably had too much salt to eat, but I had:

- Lunch at a Mediterranean buffet (Falafel, hummus, some salads, watermelon, a little rice & lentils).
- 5 cups of orange and/or Orange & Grapefruit blend.
- 1 apple
- 2 kiwis
- Dates
- 1 can of soup (this is probably where "too much salt" kicks in. I got home from the gym and we had no oatmeal or anything heavy to eat.)

I noticed I've been eating very low calorie for the most part, and I think I'm going to try to start upping that just a bit.

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


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 Post subject:
PostPosted: Thu Dec 13, 2007 2:05 am 
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Stegosaurus
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Location: Austin, TX
Another day with probably too much salt.

I ate 2 burritos post workout (along with a hemp protein drink) but had to use a can of refried beans.

Also had some juice, couple handfuls of carob chips, couple of kiwis.

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"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


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