Wednesday 20 min cardio on incline tread - interval training
abs 3 sets upper and lower
lower back ext 3 sets
Side plate raises
Seated Shoulder press dumb bells
Widow maker with upright rows
Hams Leg curls
leg extensions - upped the weight
Squats - normally use smith but was occupied, used squat rack instead
Yesterday, had full intentions of doing cardio, but was the last day to move out of the retail center and girls wanted to attend the Christmas Parade at 7PM. It was freaking cold! Finally was out of the retail center by 11PM last eve, all moved and cleaning done. Did break for the parade, about 45 min in could not feel my feet any longer, they had gone from painful to numb, so I went back into the truck to warm up .... I think it hurt worse thawing back out! Parade finally was over at 9 ... then I completed the move.
Suddenly hit with a ton of 20 something men (mid-upper) asking me out. My friends keep telling me I look younger every time they see me, getting a lot of 23-26 now ... so I'm thinking they are assuming I am quite a bit younger than I am. Funny how unsettling it is. I'll date a man 30 years my senior, but am afraid to date younger .... perhaps I am too age sensitive and don't want to be the "older" person in the relationship.
And then of course there is the controversy I stir up on both sides (veg and mainstream), this my dears will only get worse the more I am out there. But I am me ... I have told this to other people. You can love me or love to hate me, I will not change for the mass opinion. I know I am pretty hard to peg or label ... perhaps that is what gets people riled up so easily. It is so fantastic that there are so many opinions out there, and I truly don't mind them and don't take them as a personal attack. Just as an "in general". When threads go on and on, that tells me people are passionate, and also listening .... these threads draw attention of others who may not have read them before. (FYI -this is going on, on a couple of forums, so always interesting to see what others think, when I log on).
"Well-behaved women seldom make history." --Laurel Thatcher Ulrich
OK - cardio and WO3 scheduled for later today