What Pamela eats
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
B- (9:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
L - (1:30-3:00 pm)
"Eggless" salad on a whole wheat pita with mixed greens
A little banana muffin
1 serving Bolthouse Farms C-boost smoothie
A few salba smart tortilla chips
D- (6:30 pm)
2 Chik'n fajitas with guac, red/orange peppers, onions and mixed greens on whole grain wraps
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice
Dessert-
A brownie
Nature's Path flax plus granola with rice dream
Decaf coffee
L - (1:30-3:00 pm)
"Eggless" salad on a whole wheat pita with mixed greens
A little banana muffin
1 serving Bolthouse Farms C-boost smoothie
A few salba smart tortilla chips
D- (6:30 pm)
2 Chik'n fajitas with guac, red/orange peppers, onions and mixed greens on whole grain wraps
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice
Dessert-
A brownie
B- (6:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut toffee clif bar
L - (12:30-3:00 pm)
"Eggless" salad on a whole wheat pita
Serving of pineapple
Two servings baby carrots
a few enzymatic crackers
1 cup Arthur's Green Energy smoothie (APPLE JUICE, BANANA PUREE, PASSIONFRUIT JUICE, PRUNE PLUM PUREE, SPIRULINA, SOY LECITHIN, WHEAT AND BARLEY GRASSES, VITAMIN C.)
Dessert (5:30 pm- yes, I ate it before dinner
)
Brownie
D- (6:00 pm)
Pita pizza- incl. tomato sauce, nut. yeast, 1 cup shredded spinach, 1 serving broccoli, 3 tomato slices, artichoke hearts, 1/2 roasted red pepper, red onion
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut toffee clif bar
L - (12:30-3:00 pm)
"Eggless" salad on a whole wheat pita
Serving of pineapple
Two servings baby carrots
a few enzymatic crackers
1 cup Arthur's Green Energy smoothie (APPLE JUICE, BANANA PUREE, PASSIONFRUIT JUICE, PRUNE PLUM PUREE, SPIRULINA, SOY LECITHIN, WHEAT AND BARLEY GRASSES, VITAMIN C.)
Dessert (5:30 pm- yes, I ate it before dinner

Brownie
D- (6:00 pm)
Pita pizza- incl. tomato sauce, nut. yeast, 1 cup shredded spinach, 1 serving broccoli, 3 tomato slices, artichoke hearts, 1/2 roasted red pepper, red onion
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Intake was a bit weird yesterday, as I ate out at both lunch and dinner. Definitely not a stellar day nutritionally.
B (7:00 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S (10:00 am)
Peanut toffee clif bar
L- (12:30 pm)
tofu broccoli stir fry
thai coconut tofu
roasted potatoes
Curried lentils on cous cous
S- (3:30 pm)
4 squares of cocoa camino mint chocolate
1 serving pineapple
D- (6:00 pm)
Pizza topped with tomato sauce, tomatoes, broccoli, avocado, sunflower seeds, onions, nut. yeast.
Arthur's Smoothie- mango
Gingerbread cookie
S- (7:30 pm)
Chamomile tea.
B (7:00 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S (10:00 am)
Peanut toffee clif bar
L- (12:30 pm)
tofu broccoli stir fry
thai coconut tofu
roasted potatoes
Curried lentils on cous cous
S- (3:30 pm)
4 squares of cocoa camino mint chocolate
1 serving pineapple
D- (6:00 pm)
Pizza topped with tomato sauce, tomatoes, broccoli, avocado, sunflower seeds, onions, nut. yeast.
Arthur's Smoothie- mango
Gingerbread cookie
S- (7:30 pm)
Chamomile tea.
This is for yesterday
B- (6:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut toffee clif bar
L - (1:00-3:00 pm)
Whole wheat pitas and hummus
Serving of pineapple
Serving of baby carrots
Cocoa Camino mint chocolate (two squares)
1 cup Bolthouse farms green goodness smoothie (incl. broccoli, spinach, barley and wheat grass, apple, pineapple, lemon and lime juices mangos, bananas, kiwis and tamarind)
D- (6:00 pm)
Potato garlic pierogies sauteed with onions and two servings of kale
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
A couple squares of chocolate
_________________
B- (6:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut toffee clif bar
L - (1:00-3:00 pm)
Whole wheat pitas and hummus
Serving of pineapple
Serving of baby carrots
Cocoa Camino mint chocolate (two squares)
1 cup Bolthouse farms green goodness smoothie (incl. broccoli, spinach, barley and wheat grass, apple, pineapple, lemon and lime juices mangos, bananas, kiwis and tamarind)
D- (6:00 pm)
Potato garlic pierogies sauteed with onions and two servings of kale
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
A couple squares of chocolate
_________________
- lisaanddini
- Rabbit
- Posts: 96
- Joined: Fri Sep 14, 2007 12:18 pm
I like reading your food journal because you eat mostly healthy, but include some treats too.
I kindof fell off the wagon lately & ate like crap for a few weeks, lots of processed carbs, but I'm making a comeback. I got a ton of fruits & veggies yesterday.
Do you buy your peirogies or make them? I've been having a hard time finding vegan ones.
I kindof fell off the wagon lately & ate like crap for a few weeks, lots of processed carbs, but I'm making a comeback. I got a ton of fruits & veggies yesterday.
Do you buy your peirogies or make them? I've been having a hard time finding vegan ones.
Thanks Lisa!
I don't think I could be very happy if my diet was only healthy stuff all the time, and I think I've found a pretty good compromise. I mean, if I manage to choke down 10-15 servings of f&v a day, why the heck shouldn't I be allowed to eat dessert?
I find when I fall off the healthy wagon I feel pretty crappy too. Good for you getting back on.
I buy my pierogies. There are a few vegan kinds where I am, and these ones are not cheap but they're very delicious. They're also an excellent vehicle to force myself to eat more kale!


I find when I fall off the healthy wagon I feel pretty crappy too. Good for you getting back on.

I buy my pierogies. There are a few vegan kinds where I am, and these ones are not cheap but they're very delicious. They're also an excellent vehicle to force myself to eat more kale!
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
tommybricks wrote:Thanks for teh recipe. I'll let you know how it goes.
I hope they work out for you.

Yesterday's food:
B- (6:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut toffee clif bar
L- (1:30-2:30)
Eggless salad wrap in a whole wheat pita
One serving baby carrots
One serving pineapple
One serving of Bolthouse Farms green goodness smoothie
A few squares of cocoa camino mint chocolate
D- (5:30)
Rice fettuccini in spicy coconut peanut sauce with two servings of steamed kale
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Dessert-
A brownie.
OK what I ate on Friday:
B- (6:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut butter chocolate Clif Builder Bar
L- (noon- 2 pm)
9 avocado sushi
2 servings baby carrots
1 serving Bolthouse farms green smoothie
a few squares of chocolate
1 serving pineapple
Snack (3:30 pm)
some plain salted potato chips
D (7 pm)
Four slices of a medium pizza- cheeseless, topped with artichoke hearts, broccoli, red onion, tomato, and roasted red peppers.
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Four chocolate truffles-- omg these are the best truffles EVER.
B- (6:30 am)
Nature's Path flax plus granola with rice dream
Decaf coffee
S- (9:30 am)
Peanut butter chocolate Clif Builder Bar
L- (noon- 2 pm)
9 avocado sushi
2 servings baby carrots
1 serving Bolthouse farms green smoothie
a few squares of chocolate
1 serving pineapple
Snack (3:30 pm)
some plain salted potato chips
D (7 pm)
Four slices of a medium pizza- cheeseless, topped with artichoke hearts, broccoli, red onion, tomato, and roasted red peppers.
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Four chocolate truffles-- omg these are the best truffles EVER.
Saturday's food:
B (8:30 am)-
Nature's Path flax plus granola with rice dream
Decaf coffee
S (10:30 am)-
Peanut toffee clif bar
L (1:00 pm)-
Whole wheat pita with hummus
plain salted potato chips (baked)
One serving pineapple
One serving baby carrots
1.5 servings of Arthur's green smoothie
Then I did my long run, during which I only had a couple of Sharkies and some water. Oh and as soon as I got back I had a truffle.
D (7:00 pm)
Wild rice pasta with red onion, tomato, not. yeast, flax oil, and two servings each of sauteed kale and spinach
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Dessert (7:30 pm)
Peanut butter chocolate rice krispie square! (This was a treat for doing my long run)
---
The other day I purchased some spirulina, which I will consume on days when I feel I haven't had enough fruits and vegetables (i.e. less than 10 servings).
B (8:30 am)-
Nature's Path flax plus granola with rice dream
Decaf coffee
S (10:30 am)-
Peanut toffee clif bar
L (1:00 pm)-
Whole wheat pita with hummus
plain salted potato chips (baked)
One serving pineapple
One serving baby carrots
1.5 servings of Arthur's green smoothie
Then I did my long run, during which I only had a couple of Sharkies and some water. Oh and as soon as I got back I had a truffle.

D (7:00 pm)
Wild rice pasta with red onion, tomato, not. yeast, flax oil, and two servings each of sauteed kale and spinach
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Dessert (7:30 pm)
Peanut butter chocolate rice krispie square! (This was a treat for doing my long run)
---
The other day I purchased some spirulina, which I will consume on days when I feel I haven't had enough fruits and vegetables (i.e. less than 10 servings).
Sunday:
B (8:30 am)-
Nature's Path flax plus granola with rice dream
Decaf coffee
L- (noon-1 pm)
Whole wheat pitas and hummus
One serving baby carrots
One serving Arthur's green smoothie.
One serving plain salted potato chips (baked)
Snack (3pm)
One serving pineapple
D (6:00 pm)
Vegetables in thai green curry (broccoli, spinach, potato, red and orange bell pepper, green onion), with fake shrimps on white jasmine rice.
One spring roll
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Dessert (6:30 pm)
Five truffles
Here's my dinner:

B (8:30 am)-
Nature's Path flax plus granola with rice dream
Decaf coffee
L- (noon-1 pm)
Whole wheat pitas and hummus
One serving baby carrots
One serving Arthur's green smoothie.
One serving plain salted potato chips (baked)
Snack (3pm)
One serving pineapple
D (6:00 pm)
Vegetables in thai green curry (broccoli, spinach, potato, red and orange bell pepper, green onion), with fake shrimps on white jasmine rice.
One spring roll
Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice
Dessert (6:30 pm)
Five truffles

Here's my dinner:

bpmojo wrote:I had fake shrimp at a veggie chinese place in austin last year........no bueno, no bueno at all, but mabye you got a better kind?
Idk they were just rubbery and a slight very fake shrimp taste...I'm not really into fake meats at all and never really loved shrimp thou.
I've never actually eaten a real shrimp in my life, so I can't really compare.

hsorlando wrote:All your food sounds so yummy. Does it take a long time to prepare your meals? Personally I hate the kitchen, and am not very adventurous.
Thank you.

I cheat a bit and use prepared things sometimes. For example, I buy these little cans of curry paste for $1: http://www.maesribrand.com/Can.htm and they are very authentic. Mix it with some coconut milk and voila! I do spend a lot of time making smoothies, but they're good value for the time spent, nutrition-wise.
The real killer is dishes... we don't have a dish washer (I never have) so I feel like I spend half my spare time doing dishes.

- lisaanddini
- Rabbit
- Posts: 96
- Joined: Fri Sep 14, 2007 12:18 pm
The chef is never supposed to do the dishes!!! Thats a rule at my house, we take turns cooking & whoever doesn't cook has to clean up after.
Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake seafood.
What kind of truffles are you enjoying so much? I need to get some!
Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake seafood.
What kind of truffles are you enjoying so much? I need to get some!
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