pamela Posted December 6, 2007 Author Share Posted December 6, 2007 B- (7:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (10:30 am) S'mores Luna Bar L: (1- 3 pm) whole wheat pitas and hummusone cup of Bolthouse farms C+ smoothie1 serving baby carrots4 ounces of fresh raspberriesone small chocolate coin D (6:30 pm): Vegan mac and cheese! (using rice shells)Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, blueberries, 1/2 tsp maca Also added to the smoothie- one wheat grass shot and 0.5 tsp chlorella Dessert Made fresh brownies for tonight! Link to comment Share on other sites More sharing options...
pamela Posted December 7, 2007 Author Share Posted December 7, 2007 B- (8:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee L1- (11:00 am) Peanut toffee clif barTwo servings of baby carrotsQuite a bit of pineapple S- three extra dark Rademaker chocolate sticks L2: (4:00 pm) Whole wheat pita with hummus D (7:00 pm): Nachos (using blue corn Salba Smart tortilla chips- http://www.salbasmart.com/tortillachips.html) covered with diced tomato and onions.A lot of guacamole Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, 1/2 tsp chlorella, soy milk, juice Dessert (7:30 pm): A brownie (a corner piece ) Link to comment Share on other sites More sharing options...
pamela Posted December 8, 2007 Author Share Posted December 8, 2007 I forgot to post yesterday! It was a weird day, with two meals eaten at restaurants. B (7:00 am) Nature's Path flax plus granola with rice dreamDecaf coffee S (10:00 am) Peanut toffee clif bar L (1:00pm) Spinach salad with basalmic vinegar dressing and pine nutsVegetable "jambalaya" (that's what the restaurant called it)- spinach, broccoli, tofu, and tofurky sausage in a spicy tomato sauce with rice noodlesPiece of white french bread D (6:30 pm)- Fried tofu with peanut dipping saucePanaeng curry vegetables with fake chicken- veggies included broccoli, green peas, snap peas, red and green peppers, potatoes, and also chick peas and kidney beansSpicy rice noodles with bean sprouts, broccoli. bok choy, red pepper, and fake beef Dessert (8:30 pm)- Small brownie Link to comment Share on other sites More sharing options...
pamela Posted December 8, 2007 Author Share Posted December 8, 2007 Today so far: B (8:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S (10 am) Some pineapple, baby carrots, and C-boost juiceSmall stick of dark chocolate S (1:00 pm) Clif peanut butter builder bar L (2:30 pm) 10 avocado sushis (nori rolls)16 oz Smoothie- banana, strawberries, mixed berries, soy milk, juice, vega, wheatgrass juice, chlorella, maca. Tonight I'm going to a potluck, so I'll post what I ate there later on. Link to comment Share on other sites More sharing options...
pamela Posted December 9, 2007 Author Share Posted December 9, 2007 Dinner (potluck- 7:30) chick pea currylentil curry1 sushiFalafel lasagnamango cous cousfruit salad Dessert 3 pieces of shortbread 1 piece of banana cake1 gingerbread cookie1 double chocolate cookiesmall sliver of raw berry pie I ate WAAAY too much dessert, and had a sugar high/hang over. Link to comment Share on other sites More sharing options...
pamela Posted December 10, 2007 Author Share Posted December 10, 2007 B- (9:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee L - (1:30-3:00 pm) "Eggless" salad on a whole wheat pita with mixed greensA little banana muffin1 serving Bolthouse Farms C-boost smoothieA few salba smart tortilla chips D- (6:30 pm) 2 Chik'n fajitas with guac, red/orange peppers, onions and mixed greens on whole grain wrapsSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice Dessert-A brownie Link to comment Share on other sites More sharing options...
pamela Posted December 10, 2007 Author Share Posted December 10, 2007 B- (6:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (9:30 am) Peanut toffee clif bar L - (12:30-3:00 pm) "Eggless" salad on a whole wheat pita Serving of pineappleTwo servings baby carrotsa few enzymatic crackers1 cup Arthur's Green Energy smoothie (APPLE JUICE, BANANA PUREE, PASSIONFRUIT JUICE, PRUNE PLUM PUREE, SPIRULINA, SOY LECITHIN, WHEAT AND BARLEY GRASSES, VITAMIN C.) Dessert (5:30 pm- yes, I ate it before dinner ) Brownie D- (6:00 pm) Pita pizza- incl. tomato sauce, nut. yeast, 1 cup shredded spinach, 1 serving broccoli, 3 tomato slices, artichoke hearts, 1/2 roasted red pepper, red onionSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice Link to comment Share on other sites More sharing options...
pamela Posted December 12, 2007 Author Share Posted December 12, 2007 Intake was a bit weird yesterday, as I ate out at both lunch and dinner. Definitely not a stellar day nutritionally. B (7:00 am) Nature's Path flax plus granola with rice dreamDecaf coffee S (10:00 am) Peanut toffee clif bar L- (12:30 pm) tofu broccoli stir frythai coconut tofuroasted potatoesCurried lentils on cous cous S- (3:30 pm) 4 squares of cocoa camino mint chocolate1 serving pineapple D- (6:00 pm) Pizza topped with tomato sauce, tomatoes, broccoli, avocado, sunflower seeds, onions, nut. yeast. Arthur's Smoothie- mangoGingerbread cookie S- (7:30 pm) Chamomile tea. Link to comment Share on other sites More sharing options...
pamela Posted December 13, 2007 Author Share Posted December 13, 2007 This is for yesterday B- (6:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (9:30 am) Peanut toffee clif bar L - (1:00-3:00 pm) Whole wheat pitas and hummusServing of pineappleServing of baby carrotsCocoa Camino mint chocolate (two squares)1 cup Bolthouse farms green goodness smoothie (incl. broccoli, spinach, barley and wheat grass, apple, pineapple, lemon and lime juices mangos, bananas, kiwis and tamarind) D- (6:00 pm) Potato garlic pierogies sauteed with onions and two servings of kaleSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juiceA couple squares of chocolate_________________ Link to comment Share on other sites More sharing options...
lisaanddini Posted December 13, 2007 Share Posted December 13, 2007 I like reading your food journal because you eat mostly healthy, but include some treats too. I kindof fell off the wagon lately & ate like crap for a few weeks, lots of processed carbs, but I'm making a comeback. I got a ton of fruits & veggies yesterday. Do you buy your peirogies or make them? I've been having a hard time finding vegan ones. Link to comment Share on other sites More sharing options...
pamela Posted December 13, 2007 Author Share Posted December 13, 2007 Thanks Lisa! I don't think I could be very happy if my diet was only healthy stuff all the time, and I think I've found a pretty good compromise. I mean, if I manage to choke down 10-15 servings of f&v a day, why the heck shouldn't I be allowed to eat dessert? I find when I fall off the healthy wagon I feel pretty crappy too. Good for you getting back on. I buy my pierogies. There are a few vegan kinds where I am, and these ones are not cheap but they're very delicious. They're also an excellent vehicle to force myself to eat more kale! Link to comment Share on other sites More sharing options...
tommybricks Posted December 13, 2007 Share Posted December 13, 2007 Thanks for teh recipe. I'll let you know how it goes. Link to comment Share on other sites More sharing options...
pamela Posted December 14, 2007 Author Share Posted December 14, 2007 Thanks for teh recipe. I'll let you know how it goes. I hope they work out for you. Yesterday's food: B- (6:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (9:30 am) Peanut toffee clif bar L- (1:30-2:30) Eggless salad wrap in a whole wheat pitaOne serving baby carrotsOne serving pineappleOne serving of Bolthouse Farms green goodness smoothieA few squares of cocoa camino mint chocolate D- (5:30) Rice fettuccini in spicy coconut peanut sauce with two servings of steamed kaleSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice Dessert- A brownie. Link to comment Share on other sites More sharing options...
pamela Posted December 16, 2007 Author Share Posted December 16, 2007 OK what I ate on Friday: B- (6:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (9:30 am) Peanut butter chocolate Clif Builder Bar L- (noon- 2 pm) 9 avocado sushi2 servings baby carrots1 serving Bolthouse farms green smoothiea few squares of chocolate1 serving pineapple Snack (3:30 pm) some plain salted potato chips D (7 pm) Four slices of a medium pizza- cheeseless, topped with artichoke hearts, broccoli, red onion, tomato, and roasted red peppers.Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice Four chocolate truffles-- omg these are the best truffles EVER. Link to comment Share on other sites More sharing options...
pamela Posted December 16, 2007 Author Share Posted December 16, 2007 Saturday's food: B (8:30 am)- Nature's Path flax plus granola with rice dreamDecaf coffee S (10:30 am)- Peanut toffee clif bar L (1:00 pm)- Whole wheat pita with hummusplain salted potato chips (baked)One serving pineappleOne serving baby carrots1.5 servings of Arthur's green smoothie Then I did my long run, during which I only had a couple of Sharkies and some water. Oh and as soon as I got back I had a truffle. D (7:00 pm) Wild rice pasta with red onion, tomato, not. yeast, flax oil, and two servings each of sauteed kale and spinachSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice Dessert (7:30 pm) Peanut butter chocolate rice krispie square! (This was a treat for doing my long run) ---The other day I purchased some spirulina, which I will consume on days when I feel I haven't had enough fruits and vegetables (i.e. less than 10 servings). Link to comment Share on other sites More sharing options...
pamela Posted December 17, 2007 Author Share Posted December 17, 2007 Sunday: B (8:30 am)- Nature's Path flax plus granola with rice dreamDecaf coffee L- (noon-1 pm) Whole wheat pitas and hummusOne serving baby carrotsOne serving Arthur's green smoothie.One serving plain salted potato chips (baked) Snack (3pm) One serving pineapple D (6:00 pm) Vegetables in thai green curry (broccoli, spinach, potato, red and orange bell pepper, green onion), with fake shrimps on white jasmine rice.One spring rollSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, pineapple juice Dessert (6:30 pm) Five truffles Here's my dinner: http://i25.photobucket.com/albums/c78/pamelaswitzer/greencurry.jpg Link to comment Share on other sites More sharing options...
bpmojo Posted December 17, 2007 Share Posted December 17, 2007 I had fake shrimp at a veggie chinese place in austin last year........no bueno, no bueno at all, but mabye you got a better kind? Idk they were just rubbery and a slight very fake shrimp taste...I'm not really into fake meats at all and never really loved shrimp thou. Link to comment Share on other sites More sharing options...
hsorlando Posted December 17, 2007 Share Posted December 17, 2007 All your food sounds so yummy. Does it take a long time to prepare your meals? Personally I hate the kitchen, and am not very adventurous. Link to comment Share on other sites More sharing options...
pamela Posted December 17, 2007 Author Share Posted December 17, 2007 I had fake shrimp at a veggie chinese place in austin last year........no bueno, no bueno at all, but mabye you got a better kind? Idk they were just rubbery and a slight very fake shrimp taste...I'm not really into fake meats at all and never really loved shrimp thou. I've never actually eaten a real shrimp in my life, so I can't really compare. My dad says he likes the fake shrimp even better than the real shrimp. I like them on their own merits. I've tried another kind once that wasn't as good as these ones. I'm not really big on fake meats either but I like having a few of these on occasion. All your food sounds so yummy. Does it take a long time to prepare your meals? Personally I hate the kitchen, and am not very adventurous. Thank you. I spend more time in the kitchen than I'd care to, but I see it as an investment in my health and well-being. Last night's dinner took maybe 45 minutes to prepare. Breakfast and lunch don't take much time at all. I cheat a bit and use prepared things sometimes. For example, I buy these little cans of curry paste for $1: http://www.maesribrand.com/Can.htm and they are very authentic. Mix it with some coconut milk and voila! I do spend a lot of time making smoothies, but they're good value for the time spent, nutrition-wise. The real killer is dishes... we don't have a dish washer (I never have) so I feel like I spend half my spare time doing dishes. Link to comment Share on other sites More sharing options...
lisaanddini Posted December 17, 2007 Share Posted December 17, 2007 The chef is never supposed to do the dishes!!! Thats a rule at my house, we take turns cooking & whoever doesn't cook has to clean up after. Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake seafood. What kind of truffles are you enjoying so much? I need to get some! Link to comment Share on other sites More sharing options...
pamela Posted December 17, 2007 Author Share Posted December 17, 2007 The chef is never supposed to do the dishes!!! Thats a rule at my house, we take turns cooking & whoever doesn't cook has to clean up after. Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake seafood. What kind of truffles are you enjoying so much? I need to get some! Well, Todd usually helps out with dinner. And he often dries the dishes. But there are some things around the house I won't do (vacuuming... I LOATHE vacuuming) so it all evens out. The truffles are called "Organic chocolate truffles" and they're by "Truffettes de France." They are so good, I told Todd the other day that if I could only eat one food for the rest of my life, it would be these. They are the last ones on this page, in the green box: http://www.gdh-trading.com/Truffettes_de_France.htm Link to comment Share on other sites More sharing options...
offense74 Posted December 17, 2007 Share Posted December 17, 2007 The truffles are called "Organic chocolate truffles" and they're by "Truffettes de France." They are so good, I told Todd the other day that if I could only eat one food for the rest of my life, it would be these. They are the last ones on this page, in the green box: http://www.gdh-trading.com/Truffettes_de_France.htmNo worries girl, they're organic. That means that they are healthy. They might even be raw in which case they will fight both cancer and AIDS. Eat up! Link to comment Share on other sites More sharing options...
pamela Posted December 18, 2007 Author Share Posted December 18, 2007 No worries girl, they're organic. That means that they are healthy. They might even be raw in which case they will fight both cancer and AIDS. Eat up! Like I need any coaxing! (but hey, are you trying to force feed me truffles? ) Link to comment Share on other sites More sharing options...
pamela Posted December 18, 2007 Author Share Posted December 18, 2007 B- (7:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (10:30 am) Peanut toffee clif bar L - (2:00-4:00 pm) Whole wheat pitas with hummus1 serving pineapple1 serving Arthur's green smoothie1 serving baby carrots2 squares cocoa camino mint chocolate D- (6:30 pm) 2 refried bean burritos with guacamole, and sauteed red peppers/onionsSmoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice\3 spirulina tablets Dessert-A very small brownie2 truffles__________ Link to comment Share on other sites More sharing options...
pamela Posted December 20, 2007 Author Share Posted December 20, 2007 Tuesday B- (7:30 am) Nature's Path flax plus granola with rice dreamDecaf coffee S- (10:30 am) Peanut toffee clif bar L- (can't remember what time) Whole wheat pitas and hummusArthur's green smoothieBaby carrotspineapple D- (6 pm) I totally crapped out and had delicious homemade macaroni (shells) and cheese.Smoothie- Baby romaine (2 cups), kale (2 leaves), 1/4 serving vega, strawberries, banana, mixed berries, 1/2 tsp maca, soy milk, juice6 spirulina tablets Dessert-Truffles Link to comment Share on other sites More sharing options...
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