I took a Boot Camp class today, and it was tough, but I made it through. Then tonight I went back and did latin cardio, I'm thinking of stopping this for a while and doing something different, but not sure what yet.
Let's see if I can remember what I did Thursday! I went in the morning for Kickboxing, but we ended up with a substitute, and Bootcamp. We worked out on the track for about 15 minutes, and then headed inside. Outside we started with stepups onto a bench which was about 3 or 4 feet off the ground, then sprinted down the grassy, and muddy hill, ran back up touched the concrete, ran back down and up again, then repeated stepups on opposite leg which wasn't quite as strong, or stable, for some reason, then sprinted again. Paired up, hopped down part of track, and ran the rest. Then the trainer actually thought we could carry our partner on our back up the hill, but no one was thrilled with this idea, so we ended up hopping up the hill instead. Then we ran around track again I think, hopped uphill some more, and went inside. I had cramps, and my legs were tired, but did my best to keep up, and didn't fall too far behind during the class. Inside we did dips with our steps, with one leg raised, then ran across room and back, and did it again with opposite leg. There were also pushups with one leg in air, and straddles on step with a lot of risers, and a few other things I can't remember. I'm surprised I kept up as well as I did considering how I felt. We also did some stuff with a medicine ball, throwing it to a partner, while doing various things like squats, and similar exercises.
The devotion of thought to an honest achievement makes the achievement possible.