pamela wrote:Let us know how your race goes!
It went well! I really only treated it as a tempo run, but I got a medal for being third in my age group! I think there was only three women in my age group there, but hey, it was still cool! I averaged a few second more per mile than the 3 mile tempo run I did outside about a week ago, so I think my theory about running indoors on the treadmill being harder is right.
Yesterday I biked for 30 minutes & did abs & legs. Today I'm going to do my speedwork, probably 800s.