Sunday December 30, 2007:
Wide Stance BB Squats (just below parallel): 8x135lbs (warm-up set)
Wide Stance BB Squats (just below parallel): 5x6 with 185,205,205,205,205lbs
DB Lunges: 5x6 with 55lb DBs
Seated Leg Extension Machine: 5x6 with 130,130,130,130,
140lbs
Seated Ham Curl Machine: 5x6 with 240,240,240,240,
255lbs
(These excercises were superset by performing excercises 1-4 with NO REST between excercises, the 3-5 minutes rest before beginning again)
DB Squats (to parallel): 5x6 with 100,105,110,
115,115lb DBs <<<
Leg Extension Machine (different machine): 5x6 with 240lbs
Donkey Calf Raise Machine: 210lbs for 10,10,10,10,8 reps
Standing Calf Raise Machine: 120lbs for 12,10,10,10,12 reps
(These excercises were superset by performing excercises 1-4 with NO REST between excercises, the 3-4 minutes rest before beginning again)
My lower back felt really weird (in a bad way) yesterday... All day I was debating whether to postpone my leg workout, or just substitute hack squats and leg press for the squats I had planned.
I decided to wait a day so I could do real squats!
Went as wide as I've ever gone on the Wide-Stance "Ballet" Squats. I'm getting pretty deep too... I'm pretty sure the top of my quads were about 1" below the top of my knees for every rep. (I don't have a spotter, and that is my best estimate from what I could see in the mirror

). I never really felt comfortable with these in the past. The narrow stance squat always felt much more natural for me. Tonight, I was starting to find a groove that worked for me with the wide-stance.

My inner quads definitely feel the difference.
Hit some new numbers on the leg-extension and ham-curl machines. Probably could have done the higher weight for all sets, but I would have had to increase my rest period even longer, which I didn't want to do.
So tonight I figured out that my gym does in fact have DBs in 5lb increments up to 120lbs... They're just missing the 95lb DBs, which threw me off.

With this knowledge in hand, I decided to see how far I could go with the DB squats.
I ended up doing 2 sets of 6 reps with 115lb DBs! My previous PB for this was 100lb DBs, and I just reached that last week. At 230lbs total, this is the most weight I've ever lifted for reps,
for any free-weight excersise. 
This has got me thinking that I need to try regular deadlifts soon just to see how much I can lift. I wouldn't have to go nearly as far down before the plates hit the ground (as opposed to DB squats), so I'd probably be able to do 275-300lbs for reps. Hmmmm....
Workout took 60 minutes total, including warm-up set. Could have done it faster, but I would have had to drop some weights.
-Chris