chesty leroux wrote:
I definately need some extra support so please feel free to harass me when I dont post. Thanks -ash
Chesty you lazy lump!
Where are your log entries? I hope you're only lazy posting, not working out!
Now get your ass up and in gear - you have to be fit for next year's vegan vacation AND to get onstage!
Haha ok, ok! I'm finally posting. I ended up getting sick, of course, which ironically always coincides with the beginning of a fitness regimen. But, finally I got my butt in gear. I've still been doing yoga twice a week tho.
This morning I worked out my legs, I am opting to follow the body for life workout program.
Quad Extensions 12x25lb, 10x35lb, 8x45lb, 6x55lb, 12x45lb,
12xsquats with 10 lb dumbells
Lunges 24x5 lb 20x8lb, 16x10lb, 12x12lb, 24x10lb
12 hamstring lifts ( where you lay on your back and put your legs
up on the bench and lift you body with your legs, i have no idea
the technical term)
Calf Extension on step 12x5lb, 10x8lb, 8 x10lb, 6 x12lb, 12x10lb
single calf extensions on step, 12x8lb each leg
Abs (with the nordic track ab machine we got like 8 years ago, haha i dont even know if them make it anymore)
5 sets of 12 upper abs
5 sets of 12 lower abs
I know that kindof looks like chinese.
It was an intense workout, seeing as its been a while since I worked out my legs. But it felt great. I plan on doing some yoga later today. And tommorow I will do cardio and yoga.
I'm will be keeping track of my diet here
thanks to veganmadre
i am planning to eat around 1500 calories on weight training days, and 1200 on cardio days.