Seated DB Curls: 5x6 with 45lb DBs
Lying Tricep DB Extension: 5x6 with 35lb DBs
Concentration Curls: 5x6 with 35lb DB
Tricep Kickbacks: 5x6 with 30lb DB
(These excercises were superset by performing excercises 1-4 with NO REST between excercises, the 1-2 minutes rest before beginning again)
Reverse Grip EZ Bar Curls: 5x6 with 75,80,80,80,80lbs
Dips (tricep emphasis): 5x15 with bodyweight
Seated BB Overhead Press: 5x6 with 95,115,135,135(5 reps),115lbs
DB Lateral Raises: 5x6 with 30lb DBs
(These excercises were superset by performing excercises 1-4 with NO REST between excercises, the 1 minute rest before beginning again)
Insanely fast workout tonite! 42 minutes total to complete 40 working sets!!!
Bicep and Tricep work definitely wasn't easy at this pace, but most of these weights are new PBs as of a couple weeks ago. I consider the real improvement to be the fact that I managed the same or better weights and volume as last week in only 76% the time.

I had some PBs on the second superset; I moved up to 80lbs for the Reverse Grip EZ Bar curls, and I also did two sets of Seated BB Overhead Presses with 135lbs!!!


Only four more workouts until I am done with this workout cycle. Of course two of those days are LEG DAYS...

I'm thinking about switching to a different program starting next week. I've been on this current progression for two consecutive 6-week cycles, and I'm starting to get a little bored. There are so many interesting programs out there, it will be hard to choose one. I guess I've got a few days to figure it out.
-Chris