Sunday: Back and Tricep day. Went around 11 AM to the gym to do Back. I was able to do the same heavy weights as last time. I used the Hammer Strength Back Row instead of the Cybex Seated Row to change it up. I did all my rows, pull-downs, hyperextensions, and shrugs. I also played around afterwards on the Cybex assisted pull-ups, low cable rows, and some abs (to balance doing Back). I talked alot and got done after an hour plus some minutes.
Went home, ate, took a nap, and woke up sick! Great. It took all of my will power to go to the gym at 4 PM to do Triceps. It is just a sinus drainage right now, with a sore throat to go with it. No pressure in my sinuses . . . . yet, so I just did the exercises with a pain in my throat and sniffles (and general fatigue from doing Back in the morning). I was able to do a Tricep cable pushdown for 130 lbs for 6, which is a PB on that particular cable. I also did level 4 on the Cybex assisted dips for 8 this time (6 last time). So, even though I don't feel well, I pushed it. I also played around after doing my usual three sets of each exercise by going back and doing some descending sets to get a really good pump in my triceps.
I am totally drained right now (though I still had to make dinner for the family, which ended up being a vegetable stew with Swiss Chard wilted on top). I am going to sleep tonight! Well, as long as my sinuses let me