Seated DB Curls:
10 x 45lb DBs
10 x 45lb DBs
11 x 40lb DBs
Lying DB Tricep Extension:
10 x 35lb DBs
10 x 30lb DBs
10 x 30lb DBs
(these exercises were performed as compound sets, with 90 seconds rest between each exercise/set)
Concentration Curls:
10 x 35lb DB
10 x 35lb DB
10 x 35lb DB
Tricep Kickbacks:
10 x 35lb DB
10 x 35lb DB
11 x 35lb DB
(these exercises were performed as compound sets, with 90 seconds rest between each exercise/set)
Reverse Grip EZ-Bar Curls:
10 x 80lbs
10 x 80lbs
10 x 75lbs
Dips (Tricep-Emphasis):
20 x Bodyweight
16 x Bodyweight
15 x Bodyweight
(these exercises were performed as compound sets, with 90 seconds rest between each exercise/set)
Seated DB Overhead Press:
8 x 60lb DBs
10 x 55lb DBs
9 x 55lb DBs
Upright Rows:
10 x 95lbs
10 x 95lbs
10 x 95lbs
(these exercises were performed as compound sets, with 90 seconds rest between each exercise/set)
Workout took 55 minutes tonight. My shoulders are pretty much rocked.

Going from 5-6 rep sets to 10 reps sets really sucks given that I have to drop weight on all my exercises, but my muscles are definitely destroyed, so I must be doing something right.

Looks like I'm up 5-15lbs on most my exercises compared to last time I was in this phase of my workout cycle (about 7 weeks ago).

Tomorrow is a leg day, which I'm dreading because I'm going to have to squat really light to squeeze out 10 reps.

-Chris