Vegan Bodybuilding & Fitness

1-28

11:00AM
large bowl of Kashi whole grain
cereal, soy milk

12:30PM
Gym
32 oz. water

1:30PM
Clif choc. Builder Bar

2:30PM
Sandwich w/ whole wheat walnut
bread, Tofurky beer brat, mustard,
pickle, chili

32 oz. water

5:00PM
fruit smoothie w/ hemp protein

8:00PM
brown rice

8:45PM
brown rice, sweet potato, broccoli

32 oz. water
2860 114 g

Boyakasha, lookit that protein! That's much better, eh?

1-30

10:00AM
Kashi whole grain cereal w/ soy milk

11:30AM
Clif Choc. Builder Bar

Gym
32 oz. water

1:30PM
Clif PB Builder Bar

3:00PM
Tofurky Beer Brat w/ mustard and
2 Ezekial’s sprouted corn tortillas
32 oz. water

5:30PM
Bean and chili tamale

8:30PM
Half a Maggie Mudd sundae

9:00PM
Brown rice and sweet potato

10:30PM
2 large bowls of lentil stew w/
potatoes, carrots, red bell pepper,
onion, sweet potatoes, brown rice

11:30PM
another bowl of lentil stew
32 oz. water

3440 calories, 127 grams of protein! Woo!! I guess it helps when I scarf two builder bars in one day.

Had a short but good workout today, biked for 15 minutes, did some leg stuff, and several chest things, this is the only one I know for sure:

bench press machine:
120x10
140x5
140x5
140x5
140x5

Good to see you on top of things man! Way to be consistent! All the best and catch up with you sometime soon I'm sure.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Nice to see that you are lifting!

Eat plants lift heavy!

_________________
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
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