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 Post subject: Change of tack...
PostPosted: Mon Jan 07, 2008 2:55 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
Thought I'd give this a go...it's quite hard work :)

07/01/08

Bench press (bottom position) 50kg 10 x 1 pause 30 secs.
Bent over barbell row 55kg 10 x 1 pause 30 secs
One arm dumbell curls 14kg 10 x 1 pause 30 secs.


Last edited by benny boy on Wed Jan 23, 2008 3:35 pm, edited 1 time in total.

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 Post subject:
PostPosted: Wed Jan 09, 2008 5:40 pm 
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Manatee
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Location: Brighouse, UK
09/01/08

Squats 65kg 1 x 10 pause 30 secs
Stiff legged deadlift 35kg 1 x 10 pause 30 secs
Standing Military Press 30kg 1 x 10 pause 30 secs
Standing Calf Raise 70kg 1 x 10 pause 30 secs


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 Post subject:
PostPosted: Wed Jan 23, 2008 3:42 pm 
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Manatee
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Location: Brighouse, UK
I was sick and then my training partner decided he wanted to train on his own....so I decided upon a change of routine/tack.

Going for a bit of a bastardised EDT workout, because I can't really superset very easily at the gym.

19/01/08
Bench Press (10 minutes) 60kg 18 reps
Bent Over Barbell Row (10 mins) 50kg 39 reps
Military press (7.5 mins) 30kg 15 reps
Chin ups (7.5 mins) - 14 reps
-----Superset---------
Preacher Curls 20kg 1 x 6,4,2
Hammer Curls 8kg 3 x 10
------------------------

21/01/08
Squats (10 mins) 70kg 24 reps
Stiff Legged Deadlift (10 mins) 40kg 24 reps
Deadlifts (15 mins) 60kg 36 reps <- considering the light weight this was tough!!
-----Superset---------
Tricep Pull Down 12.5 kg 3 x 10
Tricep Extensions 6kg 3 x 10
------------------------

23/01/08
Bench Press (10) 60kg 24 reps
Bent Over Barbell Row (10) 55kg 33 reps
Military press (7.5) 30kg 16 reps
Chin ups (7.5) - 13 reps
-----Superset---------
Preacher Curls 20kg 1 x 6,6,2
Hammer Curls 8kg 3 x 10
------------------------


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 Post subject:
PostPosted: Thu Jan 24, 2008 3:28 pm 
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Manatee
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Location: Brighouse, UK
24/01/08

Squats (10) 70kg 28 reps
Stiff Legged Deadlift (10) 40kg 32 reps
Deadlifts (15) 70kg 40 reps

-----Superset---------
Tricep Pull Down 15 kg 3 x 10
Tricep Extensions 10kg 3 x 10
------------------------


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 Post subject:
PostPosted: Sun Jan 27, 2008 6:53 am 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
26/01/08

Bench Press (10) 60kg 36 reps
Bent Over Barbell Row (10) 60kg 33 reps
Military press (7.5) 30kg 18 reps
Chin ups (7.5) - 14 reps
-----Superset---------
Preacher Curls 20kg 1 x 6,5,5
Hammer Curls 8kg 3 x 10
------------------------


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 Post subject:
PostPosted: Mon Jan 28, 2008 4:12 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
27/01/08

Squats (10) 70kg 28 reps
Stiff Legged Deadlift (10) 45kg 28 reps
Deadlifts (15) 75kg 30 reps

-----Superset---------
Tricep Pull Down 20 kg 3 x 10
Tricep Extensions 10kg 3 x 10
------------------------


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 Post subject:
PostPosted: Sun Feb 03, 2008 8:47 pm 
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Manatee
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Posts: 358
Location: Brighouse, UK
31/01/08

Bench Press (10) 55kg 16 reps (on the smith at my normal gym, was really tough for some reason)
Bent Over Barbell Row (10) 60kg 36 reps
Military press (7.5) 30kg 19 reps
Chin ups (7.5) -5kg 24 reps
-----Superset---------
Preacher Curls 20kg 3 x 6
Hammer Curls 10kg 3 x 10
------------------------


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 Post subject:
PostPosted: Mon Feb 04, 2008 4:36 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
04/02/08

Squats (10) 75kg 24 reps
Stiff Legged Deadlift (10) 50kg 21 reps
Deadlifts (15) 80kg 30 reps

-----Superset---------
Tricep Pull Down 20 kg 3 x 10
Tricep Extensions 12kg 3 x 10
------------------------


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 Post subject:
PostPosted: Wed Feb 06, 2008 4:32 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
06/02/08

Dumbbell Press (10) 24kg 30 reps
Bent Over Barbell Row (10) 65kg 27 reps
Military press (7.5) 30kg 19 reps
Chin ups (7.5) -5kg 25 reps
-----Superset---------
Preacher Curls 20kg 1 x 8, 2 x 6
Hammer Curls 12kg 3 x 8
------------------------


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 Post subject:
PostPosted: Thu Feb 07, 2008 3:44 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
07/02/08

Squats (10) 80kg 21 reps
Stiff Legged Deadlift (10) 50kg 24 reps
Deadlifts (15) 85kg 30 reps

-----Superset---------
Tricep Pull Down 25 kg 1 x 10, 8, 6
Tricep Extensions 12kg 3 x 10
------------------------


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 Post subject:
PostPosted: Sat Feb 09, 2008 4:21 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
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Location: Brighouse, UK
09/02/08

Bench Press (Smith machine) (10) 70kg 20 reps
Bent Over Barbell Row (10) 70kg 24 reps
Military press (7.5) 30kg 20 reps
Chin ups (7.5) 12 reps
-----Superset---------
Preacher Curls 20kg 2 x 8, 1 x 6
Hammer Curls 12kg 3 x 10
------------------------


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 Post subject:
PostPosted: Mon Feb 11, 2008 6:20 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
11/02/08

Squats (10) 85kg 21 reps
Stiff Legged Deadlift (10) 50kg 32 reps
Deadlifts (15) 90kg 32 reps

-----Superset---------
Tricep Pull Down 25 kg 1 x 10, 2 x 6
Tricep Extensions 12kg 3 x 10
------------------------


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 Post subject:
PostPosted: Wed Feb 13, 2008 5:12 pm 
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Manatee
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Posts: 358
Location: Brighouse, UK
13/02/08

So did something different today for a change...

Flat Bench 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 5, 80kg x 4
Incline Bench 40kg x 8, 50kg x 6, 55kg x 6
Flat Dumbell Bench 22kg x 10, 24kg x 10, 24kg x 8
Incline Dumbell Fly 14kg x 10 x 3
Lateral Raise 10kg x 10 x 3
-----Superset--------------
Barbell Curl 20kg x 10 x 3
Hammer Curl 10kg x 10 x 3
-----------------------------


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 Post subject:
PostPosted: Fri Feb 15, 2008 1:22 pm 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
15/02/08

Squats (10) 85kg 24 reps
Stiff Legged Deadlift (10) 55kg 28 reps
Deadlifts (15) 95kg 30 reps

-----Superset---------
Tricep Pull Down 25 kg 3 x 8
Tricep Extensions 12kg 3 x 10
------------------------


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 Post subject:
PostPosted: Sun Feb 17, 2008 11:14 am 
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Manatee
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Joined: Thu Sep 28, 2006 7:57 am
Posts: 358
Location: Brighouse, UK
16/02/08

Flat Bench 70kg (10) 20 reps
Bent Over Row 70kg (10) 25 reps
Military Press 30kg 17 reps

...and then the gym shut because I'd misjudged the closing time oops.


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