Change of tack...

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benny boy
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Change of tack...

#1 Postby benny boy » Mon Jan 07, 2008 2:55 pm

Thought I'd give this a go...it's quite hard work :)

07/01/08

Bench press (bottom position) 50kg 10 x 1 pause 30 secs.
Bent over barbell row 55kg 10 x 1 pause 30 secs
One arm dumbell curls 14kg 10 x 1 pause 30 secs.
Last edited by benny boy on Wed Jan 23, 2008 3:35 pm, edited 1 time in total.

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#2 Postby benny boy » Wed Jan 09, 2008 5:40 pm

09/01/08

Squats 65kg 1 x 10 pause 30 secs
Stiff legged deadlift 35kg 1 x 10 pause 30 secs
Standing Military Press 30kg 1 x 10 pause 30 secs
Standing Calf Raise 70kg 1 x 10 pause 30 secs

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#3 Postby benny boy » Wed Jan 23, 2008 3:42 pm

I was sick and then my training partner decided he wanted to train on his own....so I decided upon a change of routine/tack.

Going for a bit of a bastardised EDT workout, because I can't really superset very easily at the gym.

19/01/08
Bench Press (10 minutes) 60kg 18 reps
Bent Over Barbell Row (10 mins) 50kg 39 reps
Military press (7.5 mins) 30kg 15 reps
Chin ups (7.5 mins) - 14 reps
-----Superset---------
Preacher Curls 20kg 1 x 6,4,2
Hammer Curls 8kg 3 x 10
------------------------

21/01/08
Squats (10 mins) 70kg 24 reps
Stiff Legged Deadlift (10 mins) 40kg 24 reps
Deadlifts (15 mins) 60kg 36 reps <- considering the light weight this was tough!!
-----Superset---------
Tricep Pull Down 12.5 kg 3 x 10
Tricep Extensions 6kg 3 x 10
------------------------

23/01/08
Bench Press (10) 60kg 24 reps
Bent Over Barbell Row (10) 55kg 33 reps
Military press (7.5) 30kg 16 reps
Chin ups (7.5) - 13 reps
-----Superset---------
Preacher Curls 20kg 1 x 6,6,2
Hammer Curls 8kg 3 x 10
------------------------

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#4 Postby benny boy » Thu Jan 24, 2008 3:28 pm

24/01/08

Squats (10) 70kg 28 reps
Stiff Legged Deadlift (10) 40kg 32 reps
Deadlifts (15) 70kg 40 reps

-----Superset---------
Tricep Pull Down 15 kg 3 x 10
Tricep Extensions 10kg 3 x 10
------------------------

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#5 Postby benny boy » Sun Jan 27, 2008 6:53 am

26/01/08

Bench Press (10) 60kg 36 reps
Bent Over Barbell Row (10) 60kg 33 reps
Military press (7.5) 30kg 18 reps
Chin ups (7.5) - 14 reps
-----Superset---------
Preacher Curls 20kg 1 x 6,5,5
Hammer Curls 8kg 3 x 10
------------------------

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#6 Postby benny boy » Mon Jan 28, 2008 4:12 pm

27/01/08

Squats (10) 70kg 28 reps
Stiff Legged Deadlift (10) 45kg 28 reps
Deadlifts (15) 75kg 30 reps

-----Superset---------
Tricep Pull Down 20 kg 3 x 10
Tricep Extensions 10kg 3 x 10
------------------------

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#7 Postby benny boy » Sun Feb 03, 2008 8:47 pm

31/01/08

Bench Press (10) 55kg 16 reps (on the smith at my normal gym, was really tough for some reason)
Bent Over Barbell Row (10) 60kg 36 reps
Military press (7.5) 30kg 19 reps
Chin ups (7.5) -5kg 24 reps
-----Superset---------
Preacher Curls 20kg 3 x 6
Hammer Curls 10kg 3 x 10
------------------------

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#8 Postby benny boy » Mon Feb 04, 2008 4:36 pm

04/02/08

Squats (10) 75kg 24 reps
Stiff Legged Deadlift (10) 50kg 21 reps
Deadlifts (15) 80kg 30 reps

-----Superset---------
Tricep Pull Down 20 kg 3 x 10
Tricep Extensions 12kg 3 x 10
------------------------

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#9 Postby benny boy » Wed Feb 06, 2008 4:32 pm

06/02/08

Dumbbell Press (10) 24kg 30 reps
Bent Over Barbell Row (10) 65kg 27 reps
Military press (7.5) 30kg 19 reps
Chin ups (7.5) -5kg 25 reps
-----Superset---------
Preacher Curls 20kg 1 x 8, 2 x 6
Hammer Curls 12kg 3 x 8
------------------------

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#10 Postby benny boy » Thu Feb 07, 2008 3:44 pm

07/02/08

Squats (10) 80kg 21 reps
Stiff Legged Deadlift (10) 50kg 24 reps
Deadlifts (15) 85kg 30 reps

-----Superset---------
Tricep Pull Down 25 kg 1 x 10, 8, 6
Tricep Extensions 12kg 3 x 10
------------------------

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#11 Postby benny boy » Sat Feb 09, 2008 4:21 pm

09/02/08

Bench Press (Smith machine) (10) 70kg 20 reps
Bent Over Barbell Row (10) 70kg 24 reps
Military press (7.5) 30kg 20 reps
Chin ups (7.5) 12 reps
-----Superset---------
Preacher Curls 20kg 2 x 8, 1 x 6
Hammer Curls 12kg 3 x 10
------------------------

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#12 Postby benny boy » Mon Feb 11, 2008 6:20 pm

11/02/08

Squats (10) 85kg 21 reps
Stiff Legged Deadlift (10) 50kg 32 reps
Deadlifts (15) 90kg 32 reps

-----Superset---------
Tricep Pull Down 25 kg 1 x 10, 2 x 6
Tricep Extensions 12kg 3 x 10
------------------------

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#13 Postby benny boy » Wed Feb 13, 2008 5:12 pm

13/02/08

So did something different today for a change...

Flat Bench 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 5, 80kg x 4
Incline Bench 40kg x 8, 50kg x 6, 55kg x 6
Flat Dumbell Bench 22kg x 10, 24kg x 10, 24kg x 8
Incline Dumbell Fly 14kg x 10 x 3
Lateral Raise 10kg x 10 x 3
-----Superset--------------
Barbell Curl 20kg x 10 x 3
Hammer Curl 10kg x 10 x 3
-----------------------------

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#14 Postby benny boy » Fri Feb 15, 2008 1:22 pm

15/02/08

Squats (10) 85kg 24 reps
Stiff Legged Deadlift (10) 55kg 28 reps
Deadlifts (15) 95kg 30 reps

-----Superset---------
Tricep Pull Down 25 kg 3 x 8
Tricep Extensions 12kg 3 x 10
------------------------

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#15 Postby benny boy » Sun Feb 17, 2008 11:14 am

16/02/08

Flat Bench 70kg (10) 20 reps
Bent Over Row 70kg (10) 25 reps
Military Press 30kg 17 reps

...and then the gym shut because I'd misjudged the closing time oops.


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