Saturday: I did Shoulders around 4 PM, after shopping all afternoon with my daughter
, and I took my sons with me. It was an OK workout, and switched up the routine alittle bit with a Smith Military Press first, and then rear delts, and then did dumbbell raises last. I also added some descending sets to just fatigue the muscle.
Sunday: Rest day, with a tanning session in the morning. Slipped in the parking lot of the gym today. It was raining on my way to the gym, with a bunch of ice on the ground. I am in awe of the large icicles hanging off the roof of the gym. A couple of them touched the ground! I wanted to throw up my shoes and break them into a million pieces on the ground, but decided that they looked more beautiful up there, and maybe it wasn't the safest thing to do.
I had a hard time saying goodbye to my daughter. We had an awesome time having her home for the weekend. I will be seeing her in two more weeks for her Spring break, in which we will be heading for the Grand Canyon, AZ (actually Williams and Flagstaff) for a couple of days by taking the Amtrak train across the country. Haven't done that before, so it will be an adventure.