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one week with doggcrap plan now


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I´ m using since one week a doggcrap workout plan...

look it up here:

http://timwescott.proboards18.com/index.cgi?board=Talk&action=display&thread=1101334382

 

and i have to say: whoaaaaaaaaaaaaaaaa.... thanx to daywalker for his advise to use this program...

usually I´am through with the workout after only 45 minutes....

This is the first plan which really finishes me... The leg workout is the hell... i just fuckin hate it when I´m in the gym.... 20 reps squats after one muscle failure set with 8 reps.... and also my biceps is pumped like after a workout with 4 exercises....

believe me, its incredible intense....

I´ supplie you with news about my strenght and mass progress with this plan...

For those of you, who got masochistic side, just give it a try

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Hehe, you're welcome

 

DC is a killer, it produces great results.

Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway.

 

Have fun with the widowmakers!

 

yo, I´ll plan to cruise all 4 weeks...

I think I´ll use it about 3 month and then I´ll return to my HST program....

P.s.: I thought about competing... I think I´ll compete next year

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