roid_rage Posted November 8, 2005 Share Posted November 8, 2005 I´ m using since one week a doggcrap workout plan...look it up here:http://timwescott.proboards18.com/index.cgi?board=Talk&action=display&thread=1101334382 and i have to say: whoaaaaaaaaaaaaaaaa.... thanx to daywalker for his advise to use this program...usually I´am through with the workout after only 45 minutes.... This is the first plan which really finishes me... The leg workout is the hell... i just fuckin hate it when I´m in the gym.... 20 reps squats after one muscle failure set with 8 reps.... and also my biceps is pumped like after a workout with 4 exercises.... believe me, its incredible intense....I´ supplie you with news about my strenght and mass progress with this plan...For those of you, who got masochistic side, just give it a try Link to comment Share on other sites More sharing options...
Daywalker Posted November 8, 2005 Share Posted November 8, 2005 Hehe, you're welcome DC is a killer, it produces great results. Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway. Have fun with the widowmakers! Link to comment Share on other sites More sharing options...
roid_rage Posted November 8, 2005 Author Share Posted November 8, 2005 Hehe, you're welcome DC is a killer, it produces great results. Be careful of your joints, though. Maybe cruise from time to time. After a few weeks of DC the strength gains get less anyway. Have fun with the widowmakers! yo, I´ll plan to cruise all 4 weeks... I think I´ll use it about 3 month and then I´ll return to my HST program.... P.s.: I thought about competing... I think I´ll compete next year Link to comment Share on other sites More sharing options...
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