Wednesday: Body Pump, it was the new release. Haven't had the launch yet, but think that'll be Saturday. The squat, and lunge track were harder than the last release. Some of the other stuff seemed like it might be easier, but I'm not used to it yet. By the time we get done an area like biceps, I've done probably somewhere around 50-60 reps for that bodypart. The tricep track was a bit strange, started with dips, then overhead tricep extentions, then finished lying down doing pullovers, tricep press, and more extentions.
Thursday: Had my timed run tonight. Only did 2 and 3/4 miles. Started by running to track, 1/2 mile, then ran around once 1/4mile to get the feel of it, then had timed run for 1 mile. Then I ran back to the Y. My time wasn't that great, but I was told each lap was consistent, it's not like 1 time was 2:30. and the next 4:00. Anyway my time for one mile was 10:24, that's about a minute faster than when I ran the 5k in late December. Tomorrows supposed to be my day off, but I feel like I didn't do enough today, so I may go tomorrow do a bit of cardio, and then take a Body Pump class. I just hope my triceps are less sore, since they got pretty beat up with the new set. There won't be a launch for the new release on Saturday, they'll just be adding it to the regular schedule, which makes sense. That's about it, oh and someone actually wished me a Happy Valentines Day, this is a first, of course it was one of the trainers at the gym, but it was nice anyway.
The devotion of thought to an honest achievement makes the achievement possible.