Week 3: 2/04 - 2/10
-Total Time: 7hrs
-Took one day off but cycled outdoors 14 miles.
-Completed cycle 3/5
-This week increased most poundages by 10lbs on exercises instead of
5lbs. Something is clicking. Wonder if last week's fast had anything to do
with it by breeding a cleaner body.
-Actually smiled uncontrollably while doing all 4 sets of reg squats and 4
sets of sumo squats. Finally, they are starting to feel good again! what a
-Played 14 games of racquetball. (12-2). getting faster.
-Braved the cold; cycled outdoors for a total of 42 miles. Next week will probably be too cold (temps will be in the teens)
-realized that weak forearms are hampering progression in almost every
exercise. Made a homeade "wrist ripper". you could always buy one, i
feel they are exceptional for forearm/wrist/grip strength. Forearms are
deadly sore, OUCH.
<-- a must IMO, like nothing else
-Adapted 'SeaSiren's' Rock n Burn calves method she so graciously
explained to me. Calves hate me now but they will thank me later.
-cateye spedometer installed on bicycle to gauge approximate mileage and
finding it hard to undereat. feeling hunger constantly. Gained all lost weight from fast back. Although several people noted how I have 'leaned' out which is why I am not getting upset when the scale denotes me heavier than when I started. Must be some muscle gain also. Will take pictures tomorrow hopefully and get a better idea. Still would desperately love to lean out quite a bit. Have to figure out a way to regulate appetite.
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame